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How to treat Lower back pain and sacroiliac joint using Kinesiology taping

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http://www.johngibbonsbodymaster.co.uk John Gibbons a sports Osteopath, author and lecturer for the Bodymaster method ® and is demonstrating how to apply kinesiology taping for lower back pain / sacroiliac joint pain. The pain could be originating from a disc, facet joint, iliolumbar ligament or even the erector spinae. Interested in learning these techniques then look on http://www.johngibbonsbodymaster.co.uk This technique and more is taught on the Kinesiology taping Master-Class at the University of Oxford. John is also the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written 2 more books, one is called 'A Practical Guide to Kinesiology Taping' and comes with a complimentary DVD and the other book is called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction'. These books are available to buy now through my website http://www.johngibbonsbodymaster.co.uk/books/ or from Amazon http://www.amazon.co.uk John now offers Advanced Training in all aspects of Sports Medicine and physical therapy to already qualified therapists in manual therapy to 'Diploma' Level. You need to have attended all of his Physical Therapy Courses before the diploma is awarded. His venue is based at the idylic venue of Oxford University, home of the first four-minute mile by Roger Bannister.
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Text Comments (192)
Vira Patel (9 days ago)
From where did u find the tape? Is it the medical one or what is it called
John Gibbons (7 days ago)
The tape is from a company called Rocktape. regards JG
palkelbajo (17 days ago)
BRAZZERS: "Teen gets smashed visiting doctor for lower back pain"
Ketneay days lagana h
Tekchand Sharma (2 months ago)
ThaNku ...can we use it for sudden back pain while lifting some heavy object
John Gibbons (2 months ago)
Yes and will help for sure as can reduce some of the acute pain. regards JG
Tekchand Sharma (2 months ago)
So no issue whether pain in right or left side... you started the tape from left side.. Can we start it from right also
John Gibbons (2 months ago)
Hi and thanks for the message and yes thats fine to start as you suggested, regards JG
Rake (2 months ago)
would this stabilize the SI if it is unstable and frequently goes out of place even after it's corrected ?
John Gibbons (2 months ago)
Its worth a try but the tape has a lot of stretch so will be limited in its stabilisation role. Regards JG
selol melol (2 months ago)
You guys r awful. *faps*
Muhammad Raza (3 months ago)
She is her future wife easy on the comments hahaha
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Wohl Physio (5 months ago)
Most people have back pain at least once in their lifetime. Minor sprains, strains or injuries, or an irritated nerve causes most cases of back pain. In certain cases, illness such as arthritis, tumors or kidney stones can cause back pain. Back pain can come on suddenly and last less than six weeks (acute). http://www.wohlphysio.com
John Gibbons (5 months ago)
Thanks for the comment. Regards JG
soso liban (5 months ago)
I can across this video on patella pain pundit - there plenty more great videos there that may help you
Ashutosh Sharma (5 months ago)
Which tape is used in this therapy??????
John Gibbons (5 months ago)
I use a tape thats supplied by Rocktape and i consider it to be the best one. Regards JG
wrestling funda (5 months ago)
tiny bulg in l4 l5 s1 what should I do
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tic tac toe
princz singh (6 months ago)
just here to see the body of her..after watching another video
Masoud Shamaeizadeh (7 months ago)
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Ephraim Campos (11 months ago)
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малисса O. (11 months ago)
Sad to see that there r so many dirty minded people! Btw great educational video.
The Red Rose Rani (4 months ago)
Seriously, do you HAVE to go there?!😡
BinceChannel (4 months ago)
without dirty minded, how you be born..^^
The Red Rose Rani (6 months ago)
FINALLY, the kind of comment I was looking for!
John Gibbons (11 months ago)
I agree as the videos are for educational purposes and pleased you like them. Regards JG
Matt Luker (1 year ago)
This was it: https://www.amazon.com/Treat-Your-Own-Spinal-Stenosis/dp/1457540185/ref=asap_bc?ie=UTF8
Cristian Seitz (1 year ago)
I would tape myself to her for support!
Ahlam Alselwi (1 year ago)
I have something that resembles kidney pain on the upper right side where the right kidney is and after doing some tests they say nothing is wrong and my back on the left side is also hurting. My legs muscles feel week and I'm in a lot of pain but doctors say I have no inflammation therefore nothing is wrong? Do you know what is wrong with me?
blackl1steddrums (1 year ago)
Yeah ok you pick the girl with the huge nice booty
Cristian Seitz (1 year ago)
she had low nack pain because of her big breasts!
John Gibbons (1 year ago)
I am sure women do have back pain because of that. regards JG
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Michael DeFalco (1 year ago)
John, I notice that you anchor on one end and then stretch from left to right. On another video of yours, for the low back, you split the backing in the middle and apply it from the middle on out. Is there a reason for the different method?
UnBreakNo (1 year ago)
Sorry I did have to go for it.. I jerk of--- I'm cu--- ng---- huuuu 🤤
Gabe (1 year ago)
I was supposed to be in the
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fallenSlave (1 year ago)
Why dont you use a man for an example? I dont want to look to the wife of another man when she is half naked.
John Gibbons (1 year ago)
I do in some videos. She is my fiancé so no issue. Regards JG
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Alanna Ballew (1 year ago)
Great to see that your skill... Try Unflexal workouts to be more flexal :)
porn hub straight after watching this
ahmed nuradin (1 year ago)
@ John Gibbons my brother is having a forearm injury so what home things should he use to get his forearm fixed
And Relax (1 year ago)
Thanks. on further examination I have muscle spasm. I've taped up and used meds. feeling better thank goodness.
John Gibbons (1 year ago)
Thats good to know, regards JG
Dennis Nowack (1 year ago)
good clip...thank you!
John Gibbons (1 year ago)
Thanks for comments, JG
And Relax (1 year ago)
Hi, Will this help a herniated disc? and how long till I can run again? thanks.
John Gibbons (1 year ago)
It will help to reduce the pain, and most disc issues tend to resolve themselves within 3 months but everybody is different so it is hard to comment. Regards JG
Thomas Hay (1 year ago)
I have a feeling if I treated her her pain may be lower down
Taaron Hall (1 year ago)
Hurt myself while lifting (maybe a sprain) in my lower back. I've been going to the chiropractor for stretching and adjustments, would you recommend this for me? Or is there a different tape pattern that would be more effective? (my pain recently moved from the center to the right of my lower back)
Luke Stevenson (1 year ago)
hell of a nice video!!!
So Official98 (1 year ago)
her skin tone is ugh 😍😍
Su Amigo El Ilegal (1 year ago)
this is mo4e like treating back pain symptoms not the problem or conditions . btw this is useless unless u fix theroblem. massages and heating pads only relaxes but doesn't not fixes anything . pls we need x rays and MRI s in order to find out more not just guessing with ur eyes
YONSKI YON (1 year ago)
Tramp stamp
John Gibbons (1 year ago)
They are stars to highlight the pain, not a tattoo...
YONSKI YON (1 year ago)
Can I help her out?
Laura Lambeth (1 year ago)
Is this essentially giving you stronger "ligaments & tendons" over those areas? Or WHAT IS it doing? I had L3-L5 fused 13 years ago and, thus, developed SI joint Dysfunction & spinal stenosis. My back pain is intolerable when I sit for more than 30-60 minutes in a chair that's not soft, like my couch or a recliner. I had to stop working after 2 years of doing the daily routine. I couldn't stand it anymore, LITERALLY. I'm working on strengthening my core NOW but would LOVE ANYTHING that'd help the pain in the meantime. I'm thin, with curves, a lil smaller than your model but not much, but my muscles are completely atrophied after 2 yrs of doing NOTHING, due to the pain. I had 12 surgeries bc of the wreck (115mph head on collision with drunk driver) & I never took pain meds after my surgeries but THIS pain is worse than ALL my surgeries combined. It's like bones grinding into nerves, from what I understand. Nothing I've felt before. I've tried every gadget out there. Do you think this tape would REALLY help??? I don't mind the pain from P.T. I just wanna get better ASAP. Bless & Thx
n (1 year ago)
nice stars
Brendan Mc Guinness (1 year ago)
hi John. great video. whats the difference between stretching the tape i.e 75% as in this video as oppose to no stretch application
John Gibbons (1 year ago)
Most KTape applications is without stretch because it is the tissue of the body that is under some preload stretch, however I like to add some stretch to the tape when treating lower backs, i find it helps my patients more than no stretch....not really sure why that is but it is currently working for me..Hope that helps JG
Arslan Bajwa (1 year ago)
i want to ask is this also helpful for runners while running
John Gibbons (1 year ago)
It will help reduce the pain so if you want to go running then it should be of benefit. Hope that helps JG
Arslan Bajwa (1 year ago)
i want to ask is this also helpful for atheletes while playing or running..
John Gibbons (1 year ago)
Of course, I generally only treat athletes so i use this all the time. Regards JG
Joshua dagaur (1 year ago)
i gotta watch this again, I missed everything he said :|
Gabe Kopca (2 years ago)
That is some great looking pain area...yummy!!!
kashif ali (2 years ago)
where we get this tape?what is medical name of that tape?
John Gibbons (1 year ago)
Rocktape.co.uk or rocktape.net
abhijeet pasare (1 year ago)
kashif ali (2 years ago)
Thank U.
John Gibbons (2 years ago)
I get mine from a company called Rocktape. Google search as its easy to find.
King Rock (2 years ago)
Her lower back looks damn good to mw
SA FI (2 years ago)
do I need to change the tape regularly
John Gibbons (1 year ago)
Every 3-5 days is recommended to keep the tape on for as the acrylic (adhesive) breaks down..Good luck JG
Lucky love (2 years ago)
its available in pharmacy? what we call?
John Gibbons (1 year ago)
Rocktape is the best taping product on the market and some pharmacies might sell it
Henrique Costa (2 years ago)
Hi, What is the brand of kinesio that uses? thanks
John Gibbons (2 years ago)
I use a KTape from a company called RockTape as I think it is the best one on the market.
C. Lincoln (2 years ago)
Great model.... more of her please.
John Gibbons (1 year ago)
You can wear the tape whilst running and it might help, ask the Pharmacy for KTape or Kinesiology Tape. Regards JG
Arslan Bajwa (1 year ago)
John Gibbons plz tell me can it also be use while running and what we should tell a pharmacist to give us i mean what is its name.
John Gibbons (2 years ago)
onceuponthecross1 (2 years ago)
doc gibbons has good taste lmao
Ayleks (2 years ago)
I can't tape that on myself
sallonaiya sallon (6 months ago)
Ex Scorpio hi
James Ricci (6 months ago)
George Sivels (1 year ago)
You can if you are able to place your arms behind your lower back and clamp the fingers of both your hands together. First, open one end of the tape and place it on one side of the infected area. Next stretch the tape at 100%  and then loosen to 80% to the other side with your other hand. With your opposite hand, rub the tape to the middle of your back then with your other hand rub down the reminding tape to the back. It's awkward and I do have Arthur in my shoulders but I manage to do it.
charika alkadra (2 years ago)
911s73targa (2 years ago)
So can this be diy or is it a questionof going int to the Osteopath to get taped up? How long can you wear the tape like that?
Krishna Kapoor (1 year ago)
+John Gibbons hello , I'm having pain in the curve area of my lower back and it really hurts when I walk straight. What should I do?
John Gibbons (2 years ago)
You can get a friend to apply this to you if you have the specific KTape and you can leave it on for 3-5 days, good luck, JG
nick kurseja (2 years ago)
I have L1 compression fracture should I use this?
John Gibbons (2 years ago)
Thats ok, hope it helps. JG
nick kurseja (2 years ago)
Thanks +John Gibbons
John Gibbons (2 years ago)
It is worth a try, apply the same techniques as i demonstrate but obviously tape higher so L1 area is covered. Good luck, JG
Centka Global (2 years ago)
Hello John! I have a question: you said that we are starting laterally from the pain, but if the pain occurs on both sides of the spine where should we start the application? CG
John Gibbons (2 years ago)
I wouldn't worry about it to much and follow the technique I show as it will help, good luck. JG
Satla Rihab sara (2 years ago)
الم اسفل الضهر والمفصل العجزي الحرقفي الثناءية
al sa (2 years ago)
Hi John, thank you for your time . I don't use and I totally forgot forgot about leukotape since I've started to use kinesiology tape.How about if I apply the kt on second port "the beige colour" with no starch instead ?Ali
John Gibbons (2 years ago)
You don't have to use any stretch on the tape (even though i do as its a way that is working for me) as the patient has pre loaded the tissues by stretching by flexing their spine. Hope that helps. JG
Deddy priambodo (2 years ago)
al sa
Ralphy Puro (2 years ago)
...ancient Chinese secret, roll up a towel or a T-shirts; lay down on back; place rolled up garment between L1-L5 during rest,,, slowly eliminate lower back pain💪💪💪
BOMBCRAZYInc (2 years ago)
pretty sure that works by straightening your spine and also keeping pressure of of the nerves so that you body is more straight. just a guess though.
cj18 (2 years ago)
how is that technique called? can't find it
al sa (2 years ago)
Hi John,thanks for the video. I was wondering would it be wrong to apply the second part of the taping on whose patient with over lordosis as it create more lumbar extension when you stretch the tape.Ali
John Gibbons (2 years ago)
The taping technique i show can help reduce symptoms to most of patients with back pain. If you wanted to prevent flexion or extension of the lumbar then a Leukotape with a base layer of micropore tape is required as doesn't have any stretch and KTape generally has about 150-180% stretch. Good luck. JG
Jakker Green (2 years ago)
Would this give effect even if the pain doesn't origin from muscles?
John Gibbons (2 years ago)
Of course it would help as most muscular back pain I consider is not the cause and just a symptom. Hope that helps. JG
Malthe Christensen (2 years ago)
Do you think kinesiology tape can help a mild scoliosis in the lower to middle back? if it makes any difference, i play soccer/football
Jordan Davies (2 years ago)
I've heard rubbing the booty helps.
Fine Mamey (26 days ago)
Laura Lambeth lmao
Cezar Pedrozo (4 months ago)
Jordan Davies
Laura Lambeth (1 year ago)
Ohhhh....thanks for thoroughly enjoying my comment btw, Jordan. lol. My apologies if I ruined it. MAN I LOVE THIS VIDEO THOUGH!!! Pahahahaa!!! What's it take to get this in my life!! :) ;)
Jordan Davies (1 year ago)
I thoroughly enjoyed your comment, thank you!
Laura Lambeth (1 year ago)
Jordan Davies It DOES. BUT you have to rub it hard & deep & from the middle (the "plump" part) towards the sides. The glutes...or toosh....have tons of muscles that criss cross all the way to your hips & fibula so there's LOTS to rub. LOL. They cross over the sciatic nerves & when those muscles are tight they irritate the nerves and it HURTS A LOT LOT!!!!! Sex helps with flexibility too so it's a great tool as well!! lmfao I'm SERIOUS! I AM!! I've had a lumbar spinal fusion for 13 years (drunk driver hit me head on @ 115mph) so I'm "BASICALLY" a pro on the subject. If anyone asks, you can tell them you got the above information from a professional. Hahaha!!! ;) Good luck!
Fimka Mio (2 years ago)
You are able to not only wipe out back pain for good but also save a lot of money utilizing the all-natural treatment method instead of the common ones.
Fimka Mio (2 years ago)
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carre griffin (2 years ago)
If I have bulging discs at L4 and L5 on the right side of my back, do I apply tape across the entire low back? Or am I focusing only on the right side? Also, in general, do you place the tape directly over the place of pain, or above and below? Thanks.
carre griffin (2 years ago)
+John Gibbons Thank you!
John Gibbons (2 years ago)
I would apply the tape across the area of pain!
carre griffin (2 years ago)
+John Gibbons -- Hey John, thanks for the reply! I will try this, as you demonstrate in the video. Other thing I was curious about is, in general, does the tape typically go OVER the area of pain, or above and below, to sort of anchor around it? Thanks!
John Gibbons (2 years ago)
+carre griffin You can apply the tape as I do in the video and see how that feels first before you try changing the position of the tape, good luck!
Michele G Rogers (3 years ago)
You might consider approving your comments given the amount of inappropriate comments directed at your patient. She probably doesn't want that, and anyone actually watching this for it's content will be put off.
perenceja (2 years ago)
+Michele G. Rogers: I totally agree with you, it IS a turn off. I know that if that was my future wife, I wouldn't want the inappropriate comments being made of her.
John Gibbons (2 years ago)
Thanks and I agree
Truth (2 years ago)
+Michele G. Rogers Lol. Muh feelings
Michele G. Rogers (3 years ago)
+John Gibbons All the more reason.
John Gibbons (3 years ago)
+Michele G Rogers Thanks for the comment and yes I agree even though the model is my future wife.....
NickB33 (3 years ago)
She has amazing curves
Cristian Seitz (1 year ago)
he sure knows how to get people to watch!
Bany Argueta (1 year ago)
Yes it is call scoliosis lolo
Bipul Bhattarai (1 year ago)
I've been studying relieving sciatica pain naturally and found an awesome resource at Zavrins back guide (google it if you're interested)
The Man (1 year ago)
show more of her plzz
Laura Lambeth (1 year ago)
John Gibbons He just likes the part where u get her to bennnndddd over. He wishes that were HIM. LOL. It IS sexy. Haha!!!
Jamila Kayani (3 years ago)
Orestis Gkizas (3 years ago)
I am having a problem with my back because I am growing to fast will these help when I play sports???
John Gibbons (3 years ago)
Thats ok
Orestis Gkizas (3 years ago)
Ok thank you very much!
John Gibbons (3 years ago)
+Orestis Gizas These techniques will only help reduce pain but it does not treat the cause of the pain, so bear that in mind. Good luck!
Hi John  How do you best describe how the tape off-loads the pain when asked by your patient's?  Thanks, great video!
Marco Catuogno (5 months ago)
To create that space you are talking about you should apply the tape in a different way.. The tape should be applied with 0% tension on the stretched skin. The technique you have used compress the area, not decompress.
John Gibbons (3 years ago)
+Murray Collier Hi Murray, I usually say that it causes a lift to the skin which creates a space and this allows the passage of the lymphatic tissue that reduces the swelling and subsequent pain. Hope that helps....
Slingshot2018 (3 years ago)
I tryed 2 across, it helped
John Gibbons (3 years ago)
+wadep9916 Glad the technique was of help
Ole vLogger (3 years ago)
has anyone tried this taping and felt that it helped?
Eric Shay DC (3 years ago)
+John Gibbons Great work. Thank you for these videos. Have you ever tried Mobility Tape? We have applied a heating agent to the tape that works quite well. MT comes in regular kinesiology tape and heated. If you would love to try a roll, let me know and I can connect you with or UK representative. Shoot me an email ericshaydc at gmail dot com or mobilitytape at gmail dot com for more info, visit. http://www.mobilitytape.co.uk/ Bravo, once again on the videos. Simply brilliant.
John Gibbons (3 years ago)
+Lupe Almaguer I am pleased you like the taping technique and agree it does work......thanks for the comments. 
Lupe Almaguer (3 years ago)
It really does work!!! I use it for plantar fascia pain and my knee....
meseyc (3 years ago)
Dat ass. . .
TheFifaBro (3 years ago)
He picks a fckable girl
Amber John (4 years ago)
I've suffered with back pain for years until discovered a excellent treatment.
Amber John (4 years ago)
The good thing is it's organic, you can learn more here: goodlife5.com/cure-back-pain-naturally
Phoebe Ives (4 years ago)
You can lessen your chronic back pain by include some food to your eating plan. My father has tried & it work efficiently
малисса O. (11 months ago)
What kind of food?
Aaron Rector (4 years ago)
Im having pain in the center of my back (really feels like pulled or strained muscle pain). is kinesiology tape a good remedy to help alleviate the pain and is there a good way to apply it?
John Gibbons (4 years ago)
There is one for the Rhomboid area, just search for me
Aaron Rector (4 years ago)
+John Gibbons should i just use your video on lower back pain on how to apply it? i didnt see one for middle back...
John Gibbons (4 years ago)
Its worth a try as i am sure it will help reduce the pain, good luck!
linnexuk (4 years ago)
Try Linnex Heat stick for a fast effective pain relief product. As used by the Pro's...
Ramesh Sunder (4 years ago)
How long does this Lower back pain last for....... Does this cure it completely without further discomfort
ANIMUS (4 years ago)
in your opinion where should I purchase the tape. Ive seen a few places but not sure if one particular company is better than the other.
ANIMUS (4 years ago)
+John Gibbons thanks john
John Gibbons (4 years ago)
Physique.co.uk as it is where I buy the Tiger K Tape or Rocktape.net for tape from their company
Joanie Chachi (4 years ago)
Is there a reason why you're anchoring the lateral tape inferior to the PSIS? I was taught to always anchor on bony prominences when possible?
John Gibbons (4 years ago)
This technique works well for me with patients with lower back pain
Emily Westray (5 years ago)
Does it matter which way you pull the tape? If you have a patient with just pain on the right side would you pull from the right or still pull from the left?
John Gibbons (4 years ago)
Either way would work
John Gibbons (5 years ago)
It should stick but I would wait a few minutes after you have applied the deep heat onto the area
Azaad Mahomed (5 years ago)
can you use the kinesiology tape on an area that you rub deep heat on? or will the tape not stick.
John Gibbons (5 years ago)
If the spondylolisthesis is a grade 1 or 2 slippage then it might help reduce the pain but that is all. If its a grade 3/4 then you will probably need stabilisation but depends on your consultant. It is worth trying the technique if you have pain.
ibrahim Kasumba (5 years ago)
does this help with spondylolysthesis?
John Gibbons (5 years ago)
There are lots of evidence that the Kinesiology taping works, google search and you will find.......

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