John Gibbons a sports Osteopath, author and lecturer for the Bodymaster method ® and is demonstrating how to apply kinesiology taping for mid thoracic back pain. The pain could be originating from a a facet joint, rhomboids, lower trapezius and even the thoracic erector spinae. Interested in learning these techniques then look on http://www.johngibbonsbodymaster.co.uk
This technique and more is taught on the Kinesiology taping Master-Class at the University of Oxford.
John is also the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written 2 more books, one is called 'A Practical Guide to Kinesiology Taping' and comes with a complimentary DVD and the other book is called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction'.
These books are available to buy now through my website http://www.johngibbonsbodymaster.co.uk/books/ or from Amazon http://www.amazon.co.uk
John now offers Advanced Training in all aspects of Sports Medicine and physical therapy to already qualified therapists in manual therapy to 'Diploma' Level. You need to have attended all of his Physical Therapy Courses before the diploma is awarded. His venue is based at the idylic venue of Oxford University, home of the first four-minute mile by Roger Bannister.
If you have pain to the medial border then it could be the muscles you mentioned and easy enough to differentiate as the rhomboids is a retractor and the serrates an a protractor. Pain to this area could be a referral site for other structures, like the cervical spine, ribs, lungs etc so ask the right questions (cough, sneeze, laughing, deep breathing etc cause any symptoms). Hope that helps, regards JG
What do I do if my whole spine is hurting and I have pain between my shoulderblades? My shoulderblades are not in pain, but on the side nearest my spine (if you know what I mean). What tecnique is working?
what type of doctor do I see for scapula problems? the Orthopedics is no help and I am sick of paying him just to talk fr 10 minutes and pay 200 dollars for nothing. I dislocated my shoulder and now the scapula seems to stick our more I can't lay flat against a wall on hat side but m god side I can. also my left underarm seems less defined now and droops. I cannot rotate that arm back when holding them up at right angles, I cannot lay flat on my stomach with that arm above shoulder when I lay on that side its pain in shoulder blade and joint and my arm will not lay flat it sticks up when laying on my side. I really want answers and possible solutions
+Kamruzzman ovi I read a lot of superb reviews on the
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Where can i buy it? I am from the philippines and i am also eoncounter upper back pain and sometimes it's make my neck stiff and i can't sleep well in wee hours bcoz it is disturbing....i want to try it and observe if it is working.....so anybody herr knows? Where to buy it? In philippine area's only?
I use Rocktape and that works well for me, I have also used KT tape and that was good as well. Maybe if you have any cream or body perspiration then it won't stick very well, its hard to say why without looking at you. You can try a spray adhesive before you apply the tape and that would help the tape stay on for longer........Hope that helps
You generally lengthen the tissues first before you apply the kinesiology tape, its very different from Athletic taping as in this case you will probably shorten the tissues, however both techniques are very effective
If I have an acute pain that comes and goes in my back (right side only) in an area that I would define near the scapula (specifically rhomboid and infraspinatus area) what kind of application should I use? do you have a video for that?
By anchoring the 3rd and 4th I-Strips to the left scapular, does that only retract the opposite scapular? What would be the difference if I was to split the tape in the middle and use the tape that way? Or to use the middle of the tape as an anchor, apply 75% stretch to one side and then to tape the other side with 75% stretch?
Thanks for the Video clip! Sorry for butting in, I would appreciate your thoughts. Have you tried - Proutklarton Enjoy Playing Plan (search on google)? It is a good one of a kind product for relieving back pain in just 16 minutes without the hard work. Ive heard some awesome things about it and my best friend Jordan got astronomical success with it.
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