HomeСпортRelated VideosMore From: KT Tape

KT Tape: Plantar Fasciitis II

2536 ratings | 1209906 views
CHECK OUT THE NEW VERSION: http://bit.ly/Ax3s66 The plantar fascia, or arch tendon, is a thick band of tissue that runs from the heel to the front of the foot and functions to support the arch of the foot. Heel spurs are sometimes associated with plantar fasciitis, but are a separate condition. Degeneration of the plantar fascia presents the same pain and necessitates the same treatment as plantar fasciitis, but is technically termed plantar fasciosis. Pain is almost always felt on the underside of the heel and most often along the arch of the foot. Plantar fasciitis is an inflammatory condition that is brought about by overuse of the fascia due to athletic training such as running, bearing significant weight for long periods of time, or jumping and dancing. Those who pronate (roll their feet in), are overweight, wear old or poorly fit shoes, or who have abnormal foot structure are at a higher risk of developing plantar fasciitis. Using KT Tape for this condition has shown tremendous results in alleviating pain and promoting the healing process. The tape provides comfortable support for the fascia serving to relax the foot and reduce inflammation. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition.
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Text Comments (87)
Catalina Vasquez (17 days ago)
How often should the tape be changed and removed?
KT Tape (17 days ago)
Thanks for writing us! Our Cotton line of KT Tape can be worn 1-3 days, and our Pro line of KT Tape can wear up to 4-7 days. We encourage you to wear the tape continuously through sleep, daily activities, sports etc. When you feel the elasticity in the strips start to give, or when the tape starts to peel naturally is a good indication to take it off and apply new if needed.
Farica Danoe (1 month ago)
Oh my god this whole comment section consist of spam.. nobody has to google anything. We know it’s the same person with 100 accounts 😒😒😒
KT Tape (1 month ago)
Thank you for bringing this to our attention. We will do our best to get this taken care of.
Excel Expert (1 month ago)
I've been researching into plantar foot treatments and discovered an awesome resource at Rohon Foot Care (google it if you're interested)
Igor Sidelkovsky (1 month ago)
I have spent months studying cures for plantar fasciitis and found a fantastic website at Rohon foot care (check it out on google)
Sound of Jesus (2 months ago)
ThankYouForVideo
Sound of Jesus (2 months ago)
sold in DrugstoresOrRunningStores or where???
Craig TheSchmeg (7 days ago)
On line. Try walmart.
KT Tape (1 month ago)
You can also purchase KT Tape in most Walgreens, RiteAid, Walmart, Shopko and many running and sports stores!
June Park (2 months ago)
This video is from 2010 and still pretty useful.
Hionconsumption (3 months ago)
Will duct tape work? Seems to work on everything else
KT Tape (3 months ago)
Duct tape is designed for a variety of materials, but not skin. It is not recommended to use duct tape on your skin if you want to avoid skin damage. Another shortcoming of duct tape for kinesiology is that it is not flexible and doesn't stretch. Kinesiology tape is designed to apply stretch with the skin and move with the skin so that you can retain mobility while also applying support and relief. Very different design and application than duct tape. Use duct tape for home improvement and KT Tape for your body!
chocdawg1234 (7 months ago)
Me gusta tus dedos del pie.
Lorraine Reed (8 months ago)
Where can you find KT Tape?
KT Tape (1 month ago)
Lorraine, I can confirm that all of our tape products are latex free. We have found those that experience allergies to latex, or adhesives are at a higher risk of experiencing irritations when taping. For those users, we have found you can apply Phillips Milk of Magnesia to the skin before taping to act as a barrier. Once the solution has dried you can apply the tape over the top. Be careful with the amounts of tension applied as well. We recommend following the tension recommendations in the instructions to avoid further irritations.
Lorraine Reed (3 months ago)
Found out KT tape has latex in it. Highly allergic.
KT Tape (7 months ago)
Hi Lorraine, the best place to get it is from KTTape.com. We have a 20% off spring special going on right now. You can also find it on Amazon and in the pharmacy or sporting goods sections of a variety of stores: mass retailers, grocery stores, drug stores, sporting good stores, running stores, etc.
aizuyahka valebia (9 months ago)
There are a few components to plantar foot treatment. One plan I found that successfully combines these is the Natural Foot Wizard (google it if you're interested) definately the best treatment that I have ever heard of.Check out all the extraordinary info .
Martha Allega (11 months ago)
Thank you great information. I was able to continue my sport practice
MIchael Batten (1 year ago)
I love your product and this is a great video. I also love how the company advertising its own product suggests using as much tape as possible. Where as other qualified professionals suggest using half as much tape for the same results.
Ance Naseva (1 year ago)
There are a few factors in curing for plantar foot. One plan I found that successfully combines these is the Natural Foot Wizard (check it out on google) without a doubt the most incredible resource i've seen.Check out the interesting information .
Dhanasekar Akilandam (1 year ago)
There are a few components to curing for plantar foot. One plan I discovered which successfully combines these is the Rohon foot care (check it out on google) definately the most incredible treatment that I have ever seen.Check out the extraordinary info .
elizabeth polanco (1 year ago)
Here's a proven step-by-step guide to forever rid yourself of any foot pain. I want to give you a short-cut for rapid healing… Cure Plantar Fasciitis now => https://vk.com/id430175048?w=wall430175048_19%2Fall 👣
Rachelashlee (1 year ago)
I have an accessory navicular on both my feet, can KT tape help with the pain?
Miki Milev (1 year ago)
interesting points ,if anyone else is searching for treat foot pain try Corbandy Feet Pain Crusher ( search on google ) ? Ive heard some super things about it and my partner got excellent results with it.
Ashley Crain (1 year ago)
Muller
Akex1253 pace (3 months ago)
+Sandra Walters there is nothing
Sandra Walters (11 months ago)
If you want to cure your plantar fasciitis fast then go here to find out how: HootFoot.info
kaitlyn hopper (2 years ago)
No More Foot Pain! Fast Plantar Fasciitis Cure™ Is The ONLY Step-By-Step System You Need For ERADICATING Foot Pain And Discomfort, FAST! see this: https://twitter.com/5fr6tqzt1kdr/status/791875220109860864
Samir Pehlic (2 years ago)
Hey everyone, the best success that ive had was by following the Natural Foot Wizard (just google it) definately the no.1 remedy i've tried.
There are a few components to curing for plantar foot. One resource I found which successfully combines these is the Natural Foot Wizard (check it out on google) definately the best remedy i've heard of.Check out all the amazing info .
Suzie Feigel (2 years ago)
is there a difference in the colors of the tape?
William Cooper (2 years ago)
There are many factors in plantar foot treatment. One place I found that succeeds in merging these is the Fergs Foot Formula (google it if you're interested) without a doubt the most useful remedy that I have ever seen.Check out the extraordinary information .
CrispDZN - Quit. (2 years ago)
no
Joshannon Cruz (2 years ago)
90% reduction in pain immediately after applying, I hobbled from my car to my apartment after over training the last couple of days, was desperate, just so happens, I'd purchased a couple of roll a while back on sale for husband, but it didn't help his leg pain. major help for my heel pain.
Lucas Smith (1 year ago)
Visit this website here if you want to cure your plantar fasciitis fast: HootFoot. info
Milos Jovic (2 years ago)
the best results that i've had was with the Natural Foot Wizard (i found it on google) definately the most incredible treatment i've followed.
pablo verano (2 years ago)
+Milos Jovic There are a few components to curing for plantar foot. One resource I discovered which successfully combines these is the Natural Foot Wizard (google it if you're interested) definately the best remedy i've heard of.Check out the incredible info .
Oakes Owen (2 years ago)
Here’s The Only Treatment Plan That's Guaranteed To Give You Fast, Easy, And Permanent Relief From Plantar Fasciitis and Foot Pain Without Paying for Custom Orthotics Shoes or Inserts, Making Expensive Visits to Doctors, Podiatrists, Physical Therapy, or even Think About Invasive Plantar Fasciitis Surgery. Check out >>>> ---plantarfasciitistips7.blogspot.com--- Click it, hope it helps
maleoli maleoli give me the formioli
Tatevik Varosyan (2 years ago)
If you is interested in cures for plantar foot the greatest success that ive had was by following the Natural Foot Wizard (i found it on google) definately the best remedy that I have ever tried.
Ana Djokovic (2 years ago)
interesting points ,if anyone else trying to find out treat foot pain try Knewreck Foot Treater Guide (do a search on google ) ? Ive heard some incredible things about it and my work buddy got amazing results with it.
Hrvoje Herceg (2 years ago)
+randomness0904 Not certain about the points made but ,if anyone else is searching for treating plantar fasciitis try Jadonite Plantar Treatment Buddy (just google it ) ? Ive heard some unbelievable things about it and my partner got cool success with it.
Bob Thompson (3 years ago)
+randomness0904 If you are suffering from plantar fasciitis this is the most important letter you will ever read. Here is the link ==> www.theplantarfasciitistips.tumblr.com Click it, hope it helps
shewul shakya (3 years ago)
Any one tried the Planfasciron Secrets (look on google search engine)? We have noticed numerous awesome things about this popular plantar fasciitis home remedy.
Centaurus MEDical (3 years ago)
Tape for plantar inflammation is just lame.
beyondcrafts123 (3 years ago)
This doesn't work 😞 nothing helps with this pain
one1uv4ev3r (6 months ago)
This taping method works the best for me. https://www.youtube.com/watch?v=2oJEE26YpLQ&list=LLqEB4BEiSx5kfjmMVUxuLZw
Sandra Walters (11 months ago)
If you want to cure your plantar fasciitis fast then go here to find out how: HootFoot.info
Cindy Stryker (3 years ago)
Living with Plantar Fasciitis is incredibly uncomfortable. When it comes to medical conditions that are related to the feet, this is one of the absolute WORST. It can ROB you of your quality of life and leave you feeling helpless…
Santiago Hernandez (25 days ago)
hey ,if anyone else wants to learn about sharp pain foot try Jadonite Plantar Treatment Buddy (should be on google have a look ) ? Ive heard some unbelievable things about it and my co-worker got great success with it.
Aleksandar Mirchev (3 months ago)
Nice video content! Apologies for butting in, I would appreciate your opinion. Have you heard the talk about - Mackorny Feet Ahead Blueprint (probably on Google)? It is an awesome one of a kind product for Relieving foot pain without the normal expense. Ive heard some decent things about it and my best friend Jordan at last got great success with it.
belle mcellis (4 months ago)
Cindy Stryker oh boy, you're trying to sell a book with that site.
Emma Johnston (6 months ago)
interesting points ,if anyone else wants to uncover treatment for plantar fasciitis try Knewreck Foot Treater Guide (do a google search ) ? Ive heard some amazing things about it and my mate got amazing results with it.
Dany Rabel (7 months ago)
Cindy Stryker go to dr Eric berg YouTube channel.. easy technique made a huge difference trust me!
Rameses Mendoza (3 years ago)
@kttape which is the better application? video1 or 2?
janefinch01 (3 years ago)
+Rameses Mendoza I prefer one because it shows you how to apply it to your feet.
John Akl Kamel (4 years ago)
i have flat feet and i wanna use my new soccer boots but my boots have no support there the the CR7 BOOTS will this assist me because my orthodoxes don't fit in the boot 
Harry Martin (2 years ago)
I would suggest buying wide boots = 2E... New balance makes some,I think Under armour and other brands as well, Google it,I've tried this and it does help reduce the pain.
SurgeRome (4 years ago)
Mr Chris Harper. For how long KT Tape last on the skin?? Yesterday I went to a local Chiropractor to have my left foot taped for Plantar fasciitis and left shoulder for Capsulitis. The tape Dr used peeled off the same night... I think a finger bandage would of lasted longer lol... A completely waist of money and time. Need help!..
KT Tape (1 month ago)
KT Tape was designed to last several days. It sounds like this roll may be compromised.
Thank you so very much.
ahmad nasser (5 years ago)
I want one !!
KT Tape (5 years ago)
There is no difference between the colors. You can get it wet.
Rachael Howie (5 years ago)
Hi, why are the tapes different colours? Do they Carey out different purposes or is it just to make them look good? And also can you get the tape wet?
KT Tape (5 years ago)
I would start with out heel application. It's on our website or you can search YouTube for KT Tape: Heel.
Sara Brown (5 years ago)
I have pain at the back of my heel going up the back of my foot. It does not extend into the arch of my foot or up to my ankle at all. Will this application help with heel pain the is in the back of the heel? Or should I try something different?
Hendra Budiman (5 years ago)
Hi! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Planfasciron Secrets (google it), but I'm not sure if it's good. Have you thought about home remedy called Planfasciron Secrets? I've heard some awesome things about it and my cousin completely cure his plantar fasciitis safely with this remedy.
KT Tape (5 years ago)
Sounds like you may need a custom application. Go to our website and visit the "ask an expert" forum and one of our pros will help you out.  Let us know how it goes!
ccnorby (5 years ago)
HELP! I have a very sharp pain on the outside of my shin. Feels almost like shin splints but on the outer side of it . Could it be Tibialas anterior strain and If so what taping method could I use. When I have shin splints KT Tape is a miracle! Also my planters faciitis and IT band strain! Thank you!!!
Mezo (6 years ago)
Hello,my Plantar Fasciitis is very painful,it's a shooting pain at my heel,what i want to know is is it okay to use just regular athletic tape,because i can't find any KT tape in my country. Thank you
Eduardo Rodriguez (7 years ago)
i play soccer i gotta replace my kt tape on my hamstring all the time it doesnt stick for the life of me
faiz jalil (7 years ago)
hello, I am surfing of Plantar Fasciitis, i need some more recombination how use K Tape ( used it just when am going bed )?
KT Tape (7 years ago)
@tommy1012007 The foot apps are harder because it's a hard place for tape- but make sure you rub your hand over tape once applied to get the edges down/ and activate the adhesive. Take extra time on this step- makes a huge difference. On average the tape lasts 1-2 days on the foot. Does that help?
Cire Winter (7 years ago)
As a LMT in sports medicine and KT tape certified (origin kinesio Tex.com) the trigger point for this ailment goes all the way up by the knee where the calf muscles originate.
KT Tape (7 years ago)
@tommy1012007 Great question. Just adjust the placement of the 2nd and 3'd strips over the point of pain on the heel. thx.
KT Tape (7 years ago)
@alvarez8888 The easiest way is to watch the video's. they call out when to stretch and not stretch. If you have any other questions please let us know. thx.
KT Tape (7 years ago)
Thanks for the post. We have another PF video that is older, but I guess people haven't found this one yet. Great modification on the app- looks like a good one.
Khara H. (7 years ago)
Odd that there's no comments here, yet you have numerous comments on your other videos for KT tape application. I guess I'll be the first to comment here. :) I use this method of taping for my PF problem. I also add an additional strip (the 1st step as shown in the sprained ankle video) to give additional support to my anterior ankle prob). I'm an aspiring long distance runner. The PF is healing and I'm able to continue my training (mindfully). KT tape is amazing!! Thanks for the video!

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