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The plantar fascia, or arch tendon, is a thick band of tissue that runs from the heel to the front of the foot and functions to support the arch of the foot. Heel spurs are sometimes associated with plantar fasciitis, but are a separate condition. Degeneration of the plantar fascia presents the same pain and necessitates the same treatment as plantar fasciitis, but is technically termed plantar fasciosis.
Pain is almost always felt on the underside of the heel and most often along the arch of the foot. Plantar fasciitis is an inflammatory condition that is brought about by overuse of the fascia due to athletic training such as running, bearing significant weight for long periods of time, or jumping and dancing.
Those who pronate (roll their feet in), are overweight, wear old or poorly fit shoes, or who have abnormal foot structure are at a higher risk of developing plantar fasciitis.
Using KT Tape for this condition has shown tremendous results in alleviating pain and promoting the healing process. The tape provides comfortable support for the fascia serving to relax the foot and reduce inflammation.
Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition.
Thanks for writing us! Our Cotton line of KT Tape can be worn 1-3 days, and our Pro line of KT Tape can wear up to 4-7 days. We encourage you to wear the tape continuously through sleep, daily activities, sports etc. When you feel the elasticity in the strips start to give, or when the tape starts to peel naturally is a good indication to take it off and apply new if needed.
Duct tape is designed for a variety of materials, but not skin. It is not recommended to use duct tape on your skin if you want to avoid skin damage. Another shortcoming of duct tape for kinesiology is that it is not flexible and doesn't stretch. Kinesiology tape is designed to apply stretch with the skin and move with the skin so that you can retain mobility while also applying support and relief. Very different design and application than duct tape. Use duct tape for home improvement and KT Tape for your body!
I can confirm that all of our tape products are latex free. We have found those that experience allergies to latex, or adhesives are at a higher risk of experiencing irritations when taping.
For those users, we have found you can apply Phillips Milk of Magnesia to the skin before taping to act as a barrier. Once the solution has dried you can apply the tape over the top. Be careful with the amounts of tension applied as well. We recommend following the tension recommendations in the instructions to avoid further irritations.
Hi Lorraine, the best place to get it is from KTTape.com. We have a 20% off spring special going on right now. You can also find it on Amazon and in the pharmacy or sporting goods sections of a variety of stores: mass retailers, grocery stores, drug stores, sporting good stores, running stores, etc.
There are a few components to plantar foot treatment. One plan I found that successfully combines these is the Natural Foot Wizard (google it if you're interested) definately the best treatment that I have ever heard of.Check out all the extraordinary info .
I love your product and this is a great video. I also love how the company advertising its own product suggests using as much tape as possible. Where as other qualified professionals suggest using half as much tape for the same results.
There are a few factors in curing for plantar foot. One plan I found that successfully combines these is the Natural Foot Wizard (check it out on google) without a doubt the most incredible resource i've seen.Check out the interesting information .
There are a few components to curing for plantar foot. One plan I discovered which successfully combines these is the Rohon foot care (check it out on google) definately the most incredible treatment that I have ever seen.Check out the extraordinary info .
Here's a proven step-by-step guide to forever rid yourself of any foot pain. I want to give you a short-cut for rapid healing…
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interesting points ,if anyone else is searching for treat foot pain try Corbandy Feet Pain Crusher ( search on google ) ? Ive heard some super things about it and my partner got excellent results with it.
No More Foot Pain! Fast Plantar Fasciitis Cure™ Is The ONLY Step-By-Step System You Need For ERADICATING Foot Pain And Discomfort, FAST!
see this: https://twitter.com/5fr6tqzt1kdr/status/791875220109860864
There are a few components to curing for plantar foot. One resource I found which successfully combines these is the Natural Foot Wizard (check it out on google) definately the best remedy i've heard of.Check out all the amazing info .
There are many factors in plantar foot treatment. One place I found that succeeds in merging these is the Fergs Foot Formula (google it if you're interested) without a doubt the most useful remedy that I have ever seen.Check out the extraordinary information .
90% reduction in pain immediately after applying, I hobbled from my car to my apartment after over training the last couple of days, was desperate, just so happens, I'd purchased a couple of roll a while back on sale for husband, but it didn't help his leg pain. major help for my heel pain.
+Milos Jovic There are a few components to curing for plantar foot. One resource I discovered which successfully combines these is the Natural Foot Wizard (google it if you're interested) definately the best remedy i've heard of.Check out the incredible info .
Here’s The Only Treatment Plan That's Guaranteed To Give You Fast, Easy, And Permanent Relief From Plantar Fasciitis and Foot Pain Without Paying for Custom Orthotics Shoes or Inserts, Making Expensive Visits to Doctors, Podiatrists, Physical Therapy, or even Think About Invasive Plantar Fasciitis Surgery.
Check out >>>> ---plantarfasciitistips7.blogspot.com---
Click it, hope it helps
interesting points ,if anyone else trying to find out treat foot pain try Knewreck Foot Treater Guide (do a search on google ) ? Ive heard some incredible things about it and my work buddy got amazing results with it.
+randomness0904 Not certain about the points made but ,if anyone else is searching for treating plantar fasciitis try Jadonite Plantar Treatment Buddy (just google it ) ? Ive heard some unbelievable things about it and my partner got cool success with it.
Living with Plantar Fasciitis is incredibly uncomfortable. When it comes to medical conditions that are related to the feet, this is one of the absolute WORST. It can ROB you of your quality of life and leave you feeling helpless…
hey ,if anyone else wants to learn about sharp pain foot try Jadonite Plantar Treatment Buddy (should be on google have a look ) ? Ive heard some unbelievable things about it and my co-worker got great success with it.
Nice video content! Apologies for butting in, I would appreciate your opinion. Have you heard the talk about - Mackorny Feet Ahead Blueprint (probably on Google)? It is an awesome one of a kind product for Relieving foot pain without the normal expense. Ive heard some decent things about it and my best friend Jordan at last got great success with it.
interesting points ,if anyone else wants to uncover treatment for plantar fasciitis try Knewreck Foot Treater Guide (do a google search ) ? Ive heard some amazing things about it and my mate got amazing results with it.
Mr Chris Harper. For how long KT Tape last on the skin?? Yesterday I went to a local Chiropractor to have my left foot taped for Plantar fasciitis and left shoulder for Capsulitis. The tape Dr used peeled off the same night... I think a finger bandage would of lasted longer lol... A completely waist of money and time. Need help!..
I have pain at the back of my heel going up the back of my foot. It does not extend into the arch of my foot or up to my ankle at all. Will this application help with heel pain the is in the back of the heel? Or should I try something different?
Hi! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Planfasciron Secrets (google it), but I'm not sure if it's good. Have you thought about home remedy called Planfasciron Secrets? I've heard some awesome things about it and my cousin completely cure his plantar fasciitis safely with this remedy.
HELP! I have a very sharp pain on the outside of my shin. Feels almost like shin splints but on the outer side of it . Could it be Tibialas anterior strain and If so what taping method could I use. When I have shin splints KT Tape is a miracle! Also my planters faciitis and IT band strain! Thank you!!!
@tommy1012007 The foot apps are harder because it's a hard place for tape- but make sure you rub your hand over tape once applied to get the edges down/ and activate the adhesive. Take extra time on this step- makes a huge difference. On average the tape lasts 1-2 days on the foot. Does that help?
Odd that there's no comments here, yet you have numerous comments on your other videos for KT tape application. I guess I'll be the first to comment here. :)
I use this method of taping for my PF problem. I also add an additional strip (the 1st step as shown in the sprained ankle video) to give additional support to my anterior ankle prob). I'm an aspiring long distance runner. The PF is healing and I'm able to continue my training (mindfully). KT tape is amazing!! Thanks for the video!
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