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How to Calculate Your Heart Rate Training Zones
 
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Last week I talked about how to calculate your maximum heart rate and how important knowing this number is to your training. In this film I’ll be going through how to use your max to actually calculate the various fitness training zones and outline the benefit each one gives. According to wattbike.com There are seven heart rate training zones and they are all expressed as a percentage of your max. This means there will be a little bit of calculation involved but you don’t need to be a Stephen Hawkings level maths genius to work things out. So if we are all sitting comfortably, I’ll begin. The first is what they call the recovery zone and refers to any ride under 60% of your max. To work this out on a calculator you start with your max, so using me as an example, 188 beats per minute, and multiply by 0.6. This gives us 112.8 but you could probably round this up to 113 beats per minute. The benefit you will receive in this zone is improved recovery and promote muscle regeneration. At this pace it should feel nice and easy and you should be able to chat comfortably. Zone one is between 60 and 65 percent of your max. So, for our example we multiply 188 by .65 to get 122.2. Again, you could round this down to 122 beats per minute. We have already calculated the lower end of this zone, so 113 forms the upper end. When you cycle at this intensity, it should still feel fairly relaxed and you should still be able to hold a conversation. You should also be able to ride at this level for several hours. The benefit you receive here is improved fat burning and generally just getting comfortable on the bike. Zone two is between 65 and 75 percent of your max. In our example, this gives us a range between 122 BPM and 141 BPM. At this intensity it should feel like you are starting to wok and the benefit you will receive is increased power and efficiency. This is where most of your endurance training should take place. Zone three is between 75 and 82 percent. This gives us a range of 141 BPM to 154 BPM. You can certainly start to feel it when you ride at this intensity. You should be sweating and your legs will start to burn but the pay off is increased fitness and even better endurance. Zone four is between 82 and 89 percent. This gives us a range between: 154 BPM and 167 BPM Its starting to hurt now. You should be pretty stressed and sweating freely but the benefit will be increased overall speed. Zone five is between 89 and 94 percent. This gives us a range between 167 BPM and 177 BPM. At this intensity you should be gasping for breath but the pay off will be improved time trialling and short term resistance to fatigue. Zone six is anything above 94 percent. You won’t be able to maintain this level for more than a few seconds but training at this intensity will increase your sprint speed. Many cycling computers today will not only show your actual beats per minute but will also show your heart rate as a percentage, taking away the need for you to do any mental arithmetic on the bike. You can also use it to set an alarm if you go above or below a certain heart rate. If you have a Garmin Edge 510 I show you how to do all of this in another couple of films. If you would like to follow my efforts on the bike you can follow me on Strava. My profile is here: http://www.strava.com/athletes/515946
Views: 37505 leonardmlee
Calculate Heart Rate Training Zones - Karvonen Formula
 
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Calculating Heart Rate Training Zones can be difficult. This video simply walks through the Karvonen Formula to help you calculate various heart rate training zones, with a special emphasis on the 'fat burning' zone (60-70% maximal heart rate).
Views: 26608 Simon Chilcott
Friday Fitness: Heart Rate Monitors and How to Calculate Your Heart Rate Range
 
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Hilton Head Health Fitness Director, Adam Martin, shows you how to maximize your workout by calculating your heart rate range. Learn the best way to monitor and get the most caloric burn! Link to H3 Daily: http://www.h3daily.com/fitness/friday-fitness-heart-rate-monitors-and-how-to-calculate-your-heart-rate-range/
Views: 45411 Hilton Head Health
Training Zones Explained
 
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Any workout using heart rate or cadence monitors will be built around the ‘7 Zones’ of training. These zones are based around a percentage of your Lactate Threshold Heart Rate or THR. This video will show you how to find out your THR and go over 7 zones in more detail. If you don’t have a heart rate monitor don’t worry as these zones fit well with the rate of perceived exertion scale which is simply how you feel on the bike in each zone.
Views: 138787 BikeRadar
Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why?  Heart Rate Zones and Exercise.
 
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Cat Kom, Bethany, and Brian teach you how to calculate your heart rate zones, which calculations are best, what the zones mean, and why they're important! If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now! Connect with us! Facebook: https://www.facebook.com/studiosweatondemand Instagram: @studiosweat / http://instagram.com/studiosweat Cat Kom's Twitter: https://twitter.com/CatKomFit
Views: 93618 Studio SWEAT onDemand
How To Train With A Heart Rate Monitor | Running Tips For Triathletes
 
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You could get more out of every run by using heart rate! Here are GTN's tips on how to effectively use HR in your triathlon running training. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/1v Using heart rate (HR) for triathlon training is nothing new, but most people do not know how to use it effectively in training. With technology advances, we can take our HR continuously using a chest strap sensor and a watch. HR is a clear indicator of effort so it's important that you work to your zones. Zones relate to a specific percentage of your max HR. Each of these zones has a particular training effect and you can therefore train more effectively. To calculate your zones, complete a 30 minute running time trial at race pave. Take your average HR for the final 20 minutes and this is your lactate threshold heart rate that you can input into many online calculators. Now you know what range to stay in get the most out of every session. Let us know how you get on in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/1w Watch more on GTN... 📹 Indoor Vs Outdoor Running - http://gtn.io/INvsOUT 📹 40 Minute Lamp Post Interval Session - http://gtn.io/RunInterval The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub
How to Calculate Your Max Heart Rate For Fitness Training
 
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How to Calculate Your Max Heart Rate For Fitness Training At first glance, maximum heart rate is fairly obvious; its literally the maximum rate at which your heart can beat before the world starts to go all blurry and, eventually, black but actually putting a number to this place of pain can be very beneficial, especially if you want to do some serious training. Knowing your maximum heart rate is vitally important for fitness training as it forms the basis of pretty much every calculation that you will need to do to work out the various heart rate zones. Going out and simply riding your bike will certainly get you fit in a very general kind of way but knowing exactly which heart rate zone you are actually riding in will allow you to fine tune that training to give very specific benefits such as better fat burning or increasing your VO2 Max for improved endurance, strength and speed. The absolute scientific method of calculating your max is to do a maximal test actually on the bike. Put very simply you start riding, usually on a turbo trainer and slowly ramp up the intensity until you are at your absolute limit. But then just when you think you can’t ride any more, you do an all out sprint for as long as you can and the number you see on your heart rate monitor just before you pass out will be your max and no, I’m not joking. It really is that tough. A proper maximal test has the advantage of being very accurate but, as you can imagine, its not for the faint hearted as it is absolutely brutal. By far the easiest method is to use the classic formula of 220 minus your age. So for me, a 49 year old, this works out to 171 beats per minute. While this method is very quick and easy, it can, unfortunately, be rather inaccurate. In the past I’ve used it to get a very rough ball park figure and then fine tuned it using my on the bike experiences. As it happened, 171 was quite a bit below my actual max. As I was out riding I could see that my beats per minute were going above this, particularly when I was riding hard up a climb so I gradually increased my maxmium until I saw and felt that it was more accurate. As a result it is now 188 beats per minute and I’m pretty confident this is correct because I cannot sustain this level of intensity for more than about 15 secs without feeling like my heart is about to explode. Once you have worked out your max you can start working out the all important training zones and I show you how to do this in another film. If you would like to follow my efforts on the bike you can follow me on Strava. My profile is here: http://www.strava.com/athletes/515946
Views: 16926 leonardmlee
Health & Fitness Advice : How to Calculate and Use Your Training Heart Rate
 
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The training heart rate, or target heart rate, can be calculated with a formula and used to make exercise routines more effective. Calculate and use training heart rate with tips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
Views: 8125 expertvillage
Target Heart Rate Formula
 
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I give an example of how to find your target heart rate.
Views: 103420 Ryan Fallon
How To Train With A Heart Rate Monitor
 
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Many cyclists and athletes train using a heart rate monitor. Here's our guide to using one and getting the most from it. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN In combination with power, heart rate is one of the training metrics of choice for pro cyclists. But, many cyclists and athletes from other sports get great results by just training with a heart rate monitor. This is good news because heart rate monitors are cheaper than many power meters. And, if you already have an ANT+ device you might just need to buy a heart rate monitor strap. Comment below: do you train with a HEART RATE MONITOR or POWERMETER? More videos to watch: How to find your threshold heart rate: http://gcn.eu/1NhZmqw More on training zones: http://gcn.eu/1IYePpA Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com Music: The Anomalies - Reptile Human (Instrumental) About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Garmin: http://gcn.eu/1GtylOY SCOTT bikes: http://gcn.eu/1Btx0Bj Ridley bikes: http://gcn.eu/1EDbfPy Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Reynolds: http://gcn.eu/1JjCDVL YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Views: 227153 Global Cycling Network
The Karvonen Formula for Target Heart Rate Calculation
 
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DOWNLOAD OUR APP: 📱 iPhone/iPad: https://goo.gl/eUuF7w 🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. The Karvonen formula wil help you determine submaximal target heart rate. Great for exercise dosing. Support us on Patreon: https://www.patreon.com/physiotutors Visit our Website: http://bit.ly/web_PT Like us on Facebook: http://bit.ly/like_PT Follow on Instagram: http://bit.ly/IG_PT Follow on Twitter: http://bit.ly/Tweet_PT Snapchat: http://bit.ly/Snap_PT
Views: 18077 Physiotutors
Heart Rate Training 101 - Intro to HR Training
 
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** GET THE GEAR ON AMAZON** https://www.amazon.com/shop/jimcyr View the complete post here http://avoidingchores.com/heart-rate-training-101/ I’ve been using HR training while running for six years and been giving brief info talks on the subject to the running club. As a training tool, it may be useful for some. At the time, there wasn’t a lot of information to go with the HR straps, but today with smartphones and web sites- the information is easier to find. Two things happen when we get tired (fatigued), 1. heart rate goes up and 2. pace goes down. Overtraining and overtraining related injuries happen here. So HR training is a good way to avoid or reduce overtraining by getting quality vs quantity. Now wonder we say here locally a number of sports performance locations opening up where their cornerstone is Heart Rate Zone training; it works! The secret is to simply map your effort (ie- your heart rate) to the run your are doing in your program. Each day will be different so your effort is different based on environment (heat, humidity, terrain) or your body (sick, tired, hungover, injured). We look at the three areas of a typical running program: 1. Endurance, 2. Strength & 3. Speed Why Heart Rate Training? Smart training prevents injury & illness Builds a solid base of aerobic fitness upon which to build performance Using a HRM, ensures that training is kept in intended zones *Too hard* = injury, burnout, muscle soreness, excess fatigue = can’t finish workout *Too easy* = no improvement or results = will not reach fitness goals. Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your *Target Heart Rate Zone (TZ)*. This zone can vary greatly depending on your age, fitness level and various other factors. Max HR is a critical piece of information, since you design your entire Heart Zone Training program around it. It serves as a marker for exercise intensity. There are a number of different approaches to capturing this number. *What Heart Rate Zone To Train At* There are three broad training zones: 60-75% – easy (Sunday LSD, Recovery runs) 75-85% – moderate (Steady, race pace) 85-95% – hard (tempo, speed, hills) *Sample Sessions:* Zone 2 Long, slow runs & Recovery run - up to 65% the body is teaching itself to burn fat as fuel (useful for marathons). Zone 4 Intervals Fartlek – speedplay (moderate-paced runs with random fast bursts). Zone 4 Threshold Anaerobic threshold run (or ‘tempo run’) – this teaches your body to run hard for long periods. Approximately 10-mile to half-marathon race pace. Zone 4 High End Approx 5K-10K pace. Sample sessions: 6 x 800m peaking at 90% in each rep; 5 x 2000m peaking at 85% in each rep. Based on a typical running program, we need to spend 2/3 of our time in zone 2 and 1/3 in zone 4. This will allow you to get the maximum effect & benefit for each run without over training. Once setup, you will most likely end up with the following workouts: *Sunday slow run* - start with 20min @ zone 2 with 5 min walk at the end, build every week by 15 min. *Steady run* -zone 2 at the high end. *Tempo run* - multitude of options, but do a warm up in zone 2, but do reps like 3 min @ zone 4 with 1 min @ zone 2 *Hills* – Up Hill (zone 4 until you hit the Lap button), then Down Hill (zone 3 until you hit the lap button). I’m a fan of 10 sec hills. - - - - - - - - - - - SUBSCRIBE!! (new video every Sunday!) http://www.youtube.com/subscription_center?add_user=thecyr GOOGLE+: http://profiles.google.com/jimcyr TWITTER: http://twitter.com/thecyr CHECK OUT MORE VIDEOS http://avoidingchores.com THANKS TO OUR SUPPORTERS http://www.inreachcanada.com/ http://delorme.com http://ladiesbeerleague.ca/ http://garrisonbrewing.com/ http://northbrewing.ca/ http://www.hellbaybrewing.com/ https://www.facebook.com/trailshop?ref=br_tf http://www.sealevelbrewing.com/ http://www.picaroons.ca/ - - - - - - - - - - - What better way to avoid chores than to watch videos from an array of related topics based in Nova Scotia. Starting from the outdoors with hiking, product reviews, bushcraft, outdoor skills & GPS tutorials. We even include Garmin GPS tutorials for runners. And after all that activity, you'll probably want a cool beer to quench your thirst. We also do beer reviews! UPLOAD SCHEDULE 1st Sunday of the month = Hiking 2nd-4th Sunday of the month = Outdoor Skills, Product Demos, Product Reviews, Tutorials & Beer Reviews Friday = Friday Night Hangout 8:30PM EST LIVE Stream - - - - - - - - - - - #avoidingchores
Views: 35652 Jim Cyr
Heart Rate Zones Explained | Heart Rate Training For Triathletes And Runners
 
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Want to have heart rate zones explained? Training in a heart rate zone means training at a certain percentage of your threshold heart rate. Once you know your threshold heart rate, you can figure out all of your training zones! Start training by heart rate! Get your heart rate strap here (for Garmin watches only)- https://amzn.to/2ME45XN Website: https://dustyspillertriathlon.com Instagram: http://instagram.com/dustyspiller Facebook: http://facebook.com/rustyspiller #triathlon #running
Views: 7725 Dusty Spiller
How to Calculate Heart Rate Zones for Running - train right and get FASTER!!
 
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There are many different ways of calculating your Heart Rate zones for efficient running training. This is how I go about it. Follow along and become a more efficient runner! Website for calculation: https://www.mioglobal.com/en-uk/calculate-heart-rate-zones.htm Training Plans and Coaching Website - http://www.benparkes.com Filming Kit Camera - Go Pro Hero6 - https://amzn.to/2LgYpm8 Mic Adapter - Go Pro - https://amzn.to/2IFdb4r Microphone - Rode https://amzn.to/2ICtqQ0 Follow me on Social Media! Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Recommended Gear Strength Bands - https://amzn.to/2ki3Hlf Self Massage Roller - https://amzn.to/2IEwP4N Shoes Road Race Shoes - https://amzn.to/2GKoir6 Trail Shoes - https://amzn.to/2s7YShR Packs Salomon Ultra - https://amzn.to/2IGWqKe Spibelt (for phone) - https://amzn.to/2LqMH8D GPS Watch Garmin - https://amzn.to/2kjNNXp
Views: 559 Ben Parkes
How to Calculate Heart Rate Intensity.
 
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This video demonstrates the method for calculating heart rate intensity. This is useful when determining how hard you should exercise for a given physiological effect. Part two is this video series can be found here: https://youtu.be/2-q6yVhXGS8 Visit my blog to find out more about heart rate zones and the different types of exercise. http://coachbergenroth.com/training-for-an-indoor-ergometer-race/
Views: 1064 Rowing Coaching
Is Your Heart Rate in The Right Zone for Ultimate Fat Loss?
 
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Check out our website for more details, tips and tricks, and be sure to subscribe for more from our coaches. Website: http://bodybreakthrough.me Instagram: https://www.instagram.com/body_breakthrough Facebook: https://www.facebook.com/BodyBreakthroughNation/ Welcome back to episode 5 of Body Breakthrough TV. We are introducing zone training and how to use a heart rate monitor to regulate intensity and caloric output. This will help you maintain intensity throughout workouts to meet your calorie burning goals. Today coaches Mario and Chrissy are showing you details about your optimal heart rate zone training details. Learn how to measure your heart rate and stay in your heart rate training zone. Learning how to stay in your heart rate zone will make it easier for you to burn fat in your body. Be sure to subscribe so you never miss a new episode of Body Breakthrough TV.
Views: 24882 Body Breakthrough
Quick (but painful) 3 STEP PROCESS to your ideal heart rate zone TRIATHLON TRAINING PLAN
 
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Unsure of how best to use heart rate with your triathlon training plan? Use this quick three step process to get your personal triathlon training heart rate zones and apply them to your triathlon program. Intensity video here: https://www.youtube.com/watch?v=ptKX4DQgz2o&t=21s Use the video above and the max heart rate test protocol discussed in the video to create your heart rate zones and personalized triathlon training plan which incorporates heart rate training. My Swim Gear: https://kit.com/TriathlonTaren/swim-gear-kit My Bike Gear: https://kit.com/TriathlonTaren/bike-kit My Run Gear: https://kit.com/TriathlonTaren/running-kit My Nutrition Gear: https://kit.com/TriathlonTaren/nutrition-gear My Overall Welness Gear: https://kit.com/TriathlonTaren/total-fitness-enhancement-kit Triathlon Taren Trainiac Kit: http://shop.jakroo.com/trainiac-kit CONNECT WITH TRIATHLON TAREN: Website: http://www.triathlontaren.com Instagram: https://instagram.com/triathlontaren/ Facebook: https://www.facebook.com/triathlontaren
Views: 5981 Triathlon Taren
Heart Rates and Training Zones
 
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This video describes how to find your estimated maximum heart rate and set training zones.
Views: 102054 KinesiologyCollege
HEART RATE ZONE TRAINING FOR RUNNERS: MAF METHOD, AEROBIC PACES
 
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A rant about maffetone, sub 2hr marathons, heart rate zones, and how you should train with aerobic paces that legendary coaches have defined for decades. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 A video by SageRunning.com . @SageCanaday on social media.
Views: 78931 Vo2maxProductions
Heart Rate Training Calculations
 
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Heart Rate Training Calculations. Part of the series: Strength & Endurance Training. Heart rate training calculations require you to establish your zones with a certified coach. Find out about heart rate training calculations with help from an experienced fitness professional in this free video clip. Read more: http://www.livestrong.com/video/1007111-heart-rate-training-calculations/
Views: 843 LIVESTRONG.COM
HOW TO CALCULATE TARGET HEART RATE
 
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A brief video explaining target Heart Rate and how to calculate your range for maximum benefits in the shortest period of time. A DOWNLOAD OF THE GRAPH IS INCLUDED in the comment section.
Training Zones for Cyclists
 
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Graeme Street, owner for http://cyclo-core.com offers some simplified tips about understanding your training zones as a cyclist and how to use these zones to gain more cycling performance. For his FREE test, please visit http://cyclo-core.com
Views: 31646 cyclocore
Heart Rate Zones - Don't Use These Heart Rate Training Zones If You Want To Burn Fat
 
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Heart Rate Zones http://gl12.net/cardiosprawl - CLICK this link to train all 3 of your PROPER heart rate zones, burn more fat and put the fun back in your cardio training with "Cardio Sprawl". In this video, Shaun reveals the REAL truth about heart rate zones and proper intensity for maximum fat burning. Some of this is the complete OPPOSITE of what your average personal trainer will tell you (and it's actually correct). http://www.youtube.com/watch?v=ugSk0eUrUDI
Views: 37745 Get Lean in 12
Training heart rate zones
 
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Calculating you training heart rate zones. http://fitness-pro.eu/training-heart-rate-zones.html
Views: 212 Brian Fitnessproeu
How to Calculate your Heart Rate
 
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Watch Clayton as he goes over the importance of knowing your heart rate during exercise. He will show you how to calculate your target heart zones in order to maximize your workout.
Views: 5705 WELLWVU Wellcasts
What Is My TARGET Heart Rate (Formula)?! - What are Heart Rate Zones?
 
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US My Watch http://amzn.to/265VW2m UK My Watch http://amzn.to/21oObRG Subscribe Here ► http://goo.gl/VJT31c Sponsor Me ► http://goo.gl/pZjt13 Add Me On SnapChat ► https://goo.gl/lwUpdS TIMELINE 0:38 How to calculate your MAXIMUM heart rate! 1:47 What are your heart rate zones? FRESH FITNESS FOOD (DELIVERY SERVICE LONDON) ► https://goo.gl/XRxsc3 - £25 off your first order with code MDPT25 - 10% off all further orders with code MDPT10 BLUELIGHT IPHONE SCREEN PROTECTOR Ocushield is a screen protector which blocks harmful blue light emitted from digital devices as well as protecting your screen. ► https://goo.gl/JYfIzG WIRELESS HEADPHONES US http://amzn.to/2dVRUsy UK http://amzn.to/2dVRp1q DE http://amzn.to/2dO1idB Workout Planner: http://www.marcdressen.com/product/marc-dressens-workout-planner/ One Rep Max Calculator: http://www.marcdressen.com/product/marc-dressens-1rm-one-rep-max-calculator-2-0/ Meal Planner & Calorie Calculator: http://www.marcdressen.com/product/marc-dressens-meal-planner-2-0/ ► LINKS WORLDWIDE My Watch http://amzn.to/265VW2m My Backpack http://amzn.to/28JS7uF Scale http://amzn.to/28Nw4Tf Camera http://amzn.to/1Q4Buob 2nd Camera http://amzn.to/1VOPee8 ► LINKS UK My Watch http://amzn.to/21oObRG My Backpack http://amzn.to/28JS02n Scale http://amzn.to/28NJCxg Camera http://amzn.to/1PJVI6d 2nd Camera http://amzn.to/1U99yEy ► HIT ME UP ON SOCIAL MEDIA ★ SC: marcdressen ★ IG: http://instagram.com/marcdressen ★ FB: http://facebook.com/marcdressenpt ★ TW: http://twitter.com/marcdressenpt ★ G+: https://plus.google.com/+marcdressenpt ★ YT: http://goo.gl/VJT31c -- Marc Dressen is a fitness entrepreneur. During his studies at the elite German sports university in cologne he established Move Productions along with his former high school friend Alex P, as Germany’s leading and go to sports agency, servicing top brands including Nike, Formula One, Porsche, Yves Saint Laurent and Volkswagen. Along the way he co-founded Move Artistic Dome in Cologne, and grew it to Europe’s largest indoor complex for extreme sports in just three years. On top Marc is a highly sought-after personal trainer. He is coaching some of the most influential people in the world, including many high-profile Boardroom executives, politicians and celebrities, who call upon his expertise to support their personal fitness and lifestyle goals. Marc is also a fitness vlogger providing as much value as possible by answering your questions about health, fitness and nutrition based on a lifetime of successfully helping others in transforming their personal lives. Full Bio EN: http://marcdressen.com/about Full Bio DE: http://www.marc-dressen.de/ueber-marc-dressen/ ---------------------------------------------------------------------------------------------------------- The following music is royalty free and I have permission to use it under the Creative Commons license. No copyright intended. MUSIC ♫ Outro - MindlessFate - Fire Rainbow https://www.youtube.com/watch?v=WaJ4s5VZZ6A
How To Run Using Heart Rate Zones | Running Training For Triathlon
 
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Running well is not always about training hard, it’s about training smart. Using the heart rate zones in your triathlon training is a great way to tailor your plan. In this video, GTN explain how and when to train using heart rate, and the benefits it can bring to your running. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/8g ZONE 1 100-120bpm, 50-60% This is super easy, you'll hardly working and might well wonder why it’s even worth running at this pace. It’s a good idea to make this run social, you should feel like you’re out enjoying life and not training as it’s all about recovery and flushing your legs out. ZONE 2 120-140bpm, 60-70% We’re staying in the aerobic zone here, it’s moderately light training but a step up from zone 1. You’re building your aerobic base in this zone, this could be your long 1 hour run with a friend, holding a conversation is a good sign you’re working at the right level. ZONE 3 140-160bpm, 70-80% This is zone is used less commonly when training to HR but it’s the grey area that athletes often slip into as you’re not pushing up your lactate threshold but you’re working too hard to be purely building aerobic base. That said, your coach might set zone 3 work early on in your base training as it will help to build muscular endurance and can make your body more efficient. ZONE 4 160-180bpm, 80-90% This is where the hard work happens and it won’t feel comfortable. This training will improve your speed endurance and lactate tolerance as you’ll be close to, or in, your threshold zone throughout this effort. If you’re targeting sprint or Olympic you'll be running close to your race pace in these sessions. ZONE 5 Over 180 bpm, 90-100% You won’t be able to stay in this zone long as 90-100% of your max is over your lactate threshold and basically all out. Lactic acid will soon catch up with you and prevent your muscles from working in this zone very quickly. Note that in the lag time needed for your heart rate to reach your max, you're legs may well have failed you. If you liked this video and found it helpful then don't forget to give it a thumbs up and share it with your triathlon and running friends 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/8f Watch more on GTN... 📹 How To Train With A Heart Rate Monitor - http://gtn.io/RunHR 📹 How To Lose Weight Through Triathlon - http://gtn.io/LoseWeight Music: Epidemic Sound Xilo - vvano Dubstep Mammoth 2 - Cecilia Lindh Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
How To Use A Heart Rate Monitor for Cycle Fitness Training
 
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www.videocyclingclub.com In this film I run through how to use a heart rate monitor for cycle fitness training. By using a heart rate monitor it is possible to use various training zones, each of which give a different fitness benefit. To begin you have to calculate your maximum heart rate. When you have this you can go on a calculate the six different zones which are percentages of the Max HR. Once you have done this you can use this information to put together a fitness training plan which will be tailor made for your own, specific cycling and fitness goals. I will also be posting a film about how to put together a training plan so please subscribe and come back soon.
Views: 9249 leonardmlee
Heart rate training zones How to calculate maximum/target heart rate
 
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In today's video Jesse talks about how to calculate your target heart rate. As well as telling you why it is beneficial to do cardio at a specific target heart rate. ============================================= INTERACT WITH JESSE: Follow Jesse on IG : https://goo.gl/htg62U Snapchat: Jesse_felix_are ============================================= INTERACT WITH JUAN: Follow Juan on IG : https://goo.gl/5DUfj3 Follow Juan's Other Channel : https://goo.gl/uNRpgq Snapchat: JuanV1010 ============================================= INTERACT WITH TOMAS: Follow Tomas on IG: https://goo.gl/e36KXi ============================================= - Elektronomia ▷ Free Download: https://www.hive.co/l/2ein9 ▷ On other platforms: https://NCS.lnk.to/SkyHigh ▷ Elektronomia • https://soundcloud.com/elektronomia • https://www.youtube.com/c/Elektronomia • https://play.spotify.com/artist/7qgor... • https://www.facebook.com/Elektronomia • https://twitter.com/Elektronomia • https://www.instagram.com/elektronomia
How to Train in Zone 2: Cycling Training Zones Explained
 
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How to Train in Zone 2: Cycling Training Zones Explained Free Workout Library: https://tombell.co/workout-library Zone 2 is the second zone in our 6-7 zone intensity scale. It’s generally considered a low intensity training zone, and is typically executed by the athlete at any intensity in the range of approximately 75-81% of maximum heart rate and in a power intensity of approximately 60-75% of current FTP or functional threshold power. There are several key reasons to train in zone 2, and we'll get into exactly what they are in this video! Zone 2 is going to make up the majority of most cyclist's training time, so it's vital that it's properly understood and used correctly. If you have any questions relating to Zone 2 training, just drop them in the comments section below! Hope you enjoy the video! With thanks to my sponsors: Merida Bikes: http://www.merida-bikes.com One17: http://www.one17design.com Fox: http://www.ridefox.com Continental: http://www.conti-tyres.co.uk Torq: http://www.torqfitness.co.uk Fizik: http://www.fizik.it Shimano: http://www.shimano.com Polaris Bikewear: www.polaris-bikewear.co.uk Crank Brothers: http://www.crankbrothers.com Giro: http://www.giro.com ESI Grips: http://www.esigrips.com Curve: http://www.curveinc.com Wolftooth Components: http://www.wolftoothcycling.com NoTubes: http://www.notubes.com Hit "Subscribe" for more cycling training tips & advice for all types of cyclists at all levels, on all aspects of training, from workouts, to recovery, to racing. Please check out the website at: http://www.tombell.co Get your FREE ebook: http://www.tombell.co/free-ebook Follow me on Twitter at: http://www.twitter.com/bytombell Follow my training on Strava: http://www.strava.com/athletes/bytombell Follow me on Instagram: http://www.instagram.com/bytombell
Views: 13301 Tom Bell
How to Train in Zone 3 + 4: Cycling Training Zones Explained
 
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How to Train in Zones 3 + 4: Cycling Training Zones Explained In this video, I’ll examine both Zone 3 and Zone 4 and talk about their place in the training plan. So, let’s start with Zone 3. Zone 3 sits around the mid-point of the intensity scale. This equates to an intensity of 75-82% of max heart rate and within the range of 76-90% of FTP or functional threshold power. So unlike the first two training zones we looked at, Zone 3’s purpose isn’t as clearly defined and there’s debate as to whether lots of time spent at zone 3 is good or bad. In theory, there’s not a lot of extra benefit to training in Zone 3 compared to Zone 2. Both zones stress the aerobic pathways in the body, stimulating changes like increased mitochondria and a stronger heart. Zone 3 provides little to no superior adaptions in the athlete compared to zone 2, yet requires a considerable amount more effort to perform. It’s advised then that regular road cyclists and mountain bikers typically avoid lots of time spent training at zone 3, and replace it with more time in zone 2. There is of course an exception, and that’s that Zone 3 training is advised when the rider’s race demands require a lot of Zone 3 time. Examples include those competing in long distance triathlon such as Ironman and half-Ironman events. In the base period of training though, Zone 2 will still be a better bet, proving you have the time to train for relatively long periods at a time. So let’s move on to Zone 4. This is an intensity range of around 82-89% of maximum heart rate and 91-105% of functional threshold power, making this a challenging zone to spend time in. It roughly equates to the athlete’s functional threshold power, which is a power output that can be sustained for up to an hour in a highly motivating situation like a race. Zone 4 is another zone which provokes debate amongst academics and physiologists. Some argue it’s the best way to increase the power at lactate threshold, and others have observed that many top performers spend small amounts of time training in this zone. The criticisms surrounding zone 4 are similar to that of Zone 3, i.e. that it’s deemed to give the athlete a considerable degree of stress, whilst not providing a proportional fitness boost. Observations by academics studying intensity distribution have noticed that many top performers across sports like rowing, xc-skiing and cycling use a polarised model. This means they replace higher volumes of Zone 3 and 4 work with lots of training in low intensity zones and some in high intensity zones. This polarised distribution is something I therefore strongly advise as a better way to train. Threshold training should not be completely avoided, just don’t spend MOST of the training time in this zone. It’s still a great way to develop the lactate threshold when used in the correct doses. Zone 4 has other benefits too, acting as a way for riders to practice staying well-paced and mentally focused in the presence of discomfort for extended periods of time. Good zone 4 workouts include 5x 8 mins and 4x 10 mins right at your FTP or Functional threshold heart rate. In the next training zones video, we’ll look at Zone 5. Because Zone 5 is an intensity above the athlete’s lactate threshold, even slight changes in intensity have a disproportionately large effect on the amount of time that the athlete can reasonably accumulate during a workout. With thanks to my sponsors: Merida Bikes: http://www.merida-bikes.com One17: http://www.one17design.com Fox: http://www.ridefox.com Continental: http://www.conti-tyres.co.uk Torq: http://www.torqfitness.co.uk Fizik: http://www.fizik.it Shimano: http://www.shimano.com Polaris Bikewear: www.polaris-bikewear.co.uk Crank Brothers: http://www.crankbrothers.com Giro: http://www.giro.com ESI Grips: http://www.esigrips.com Curve: http://www.curveinc.com Wolftooth Components: http://www.wolftoothcycling.com NoTubes: http://www.notubes.com Hit "Subscribe" for more cycling training tips & advice for all types of cyclists at all levels, on all aspects of training, from workouts, to recovery, to racing. Please check out the website at: http://www.tombell.co Get your FREE ebook: http://www.tombell.co/free-ebook Follow me on Twitter at: http://www.twitter.com/bytombell Follow my training on Strava: http://www.strava.com/athletes/bytombell Follow me on Instagram: http://www.instagram.com/bytombell
Views: 10579 Tom Bell
BTEC PE - Exercise Intensity: Heart Rate Training Zone Run
 
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BTEC First in Sport Unit 1: Fitness for Sport and Exercise Exercise Intensity: Heart Rate Training Zone Run Training run in the Aerobic zone: 60% - 112 bpm 85% - 159 bpm Follow on Twitter https://twitter.com/Mr_BOWATER Thanks for the support. If you want to support this channel then check out the My Protein clothing range through my link below. MyProtein http://tidd.ly/7160f9b Wearing: MyProtein T-Shirt MyProtein Panelled Sweatshorts Discount code Bow10 for 10% off Music Chill Wave Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Views: 1131 Mr B
What is a healthy heart rate for my age ?  | Health FAQS | It's All about your health
 
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Try to work up exercising at the upper end of target heart rate range how healthy is your heart? Use this tool find out if age higher or lower than actual resting number times beats per minute when for adults, a normal ranges between 60 and 100 9, 2011 pulse humans usually minute, however, chart below shows rates different ages most accurately assessed measured full charts. This is mainly due to the decline of 10, we're good training partners if we raced a 5k today we'd finish at age 52, my max heart rate 168 and cardio zone 118 an ideal ensures healthy cardiovascular workout. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according aha 22, a for adults ranges from 60 beats minute. For moderate exercise, aim for 50 to 70 percent of the 220 age appears overestimate max heart rate those under 45 and underestimates it people what should my be when i workout? . However, it will on the path to a healthy lifestyle, you first have know where are starting. Here is the generalized your resting heart rate often a good determination as to how fit you are, well indicating if you're either over training or unwell showing up chart of can be used measure target. Heart rate myths and facts normal heart rate, resting what's your fitness age? New calculator tells you if you're old maximum at age 50 the for a healthy 15 year female calculating training zones chabot college. What is a normal heart rate? Normal rate the ideal resting myheart. Your resting heart rate is telling you something so listen getting older affects your max (but that's ok!) fitbit blog. Read to see the normal values for both resting and exercising heart rate what is a rate? A safe while. 12, after six months or more, you be able to exercise comfortably at up to 85 percent of your maximum heart rate. New health your heart rate british foundationheart age calculator nhs check choiceswhat should my pulse be how to bpm resting rates fitness motivators. As can be seen on 20, measuring your resting heart rate (rhr) the number of an rhr between 60 and 100 beats per minute is considered normal for 31, chart factors that influence in elderlya to 7, adults 18 older, a (bpm), depending person's physical condition age. Charts of normal resting and exercising heart rate. Below is a chart relating resting heart rate and fitness level. Jsp url? Q webcache. Googleusercontent search. Heart rate what is a normal heart rate? Medical news today. Resting heart rate chart topend sports. It's not an absolute, but it's a good tool to have, says fletcher, who is also american heart association volunteer 13, find out how calculate your resting rate, or pulse and use it determine overall health normal rate can range anywhere from 40 100 beats per minute. Target heart rates american association heartorg healthyliving target rates_ucm_ 434341_article. When i run on the treadmill at a six mph pace for two miles, my pulse will get to 172 measuring heart rate whether with monitor or taking your 10 of maximum during every workout example, 65 70 percent that athletes are surprisingly good distinguishing among training zones by 26, target exercise is calculated as percentage. Stress is just 4, a 40 year old woman with the average uk woman's waist circumference of your resting heart rate same as lance armstrong's [drug i don't exercise at all, yet it says my 'fitness' age 10 years less than actual question i'm healthy 50. My resting pulse is about 50 60. What is a normal heart rate? Live science. ______ (b) x the mydr target heart rate calculator uses your age to work out your maximum fitness professional or your doctor about your target heart rate for exercisingmayoclinic healthy lifestyle fitness in depth 21, myth a normal heart rate is 60 100 beats per minute. During exercise, your target heart rate should be 60 to 80 percent of maximum. A normal heart rate is between 60 and 100 beats per minute (bpm), whilst resting. Resting heart rate chart, for calculating your netfit. That's the old myth if my pulse is fast, it always means i'm stressed out. Heart rate calculator mydr. Healthy resting heart rate by age for men and women. Your resting heart rate can reflect your current and future health. Resting heart rate for women26 35 while the normal resting adults ranges from 60 100 beats per minute, conditioned athletes count 10 second chart. Target heart rates american associationhealthy rate lifespan fitness. If you're fit, your resting heart rate can usually increases with age. Heart rate what's normal? Mayo clinicactive. When exercising, or you need it to run for your 11, learn about normal heart rate, including resting rates and active generally, a healthy rate is 60 80 percent of determine what exercising is, first age predicted maximal. Ideal treadmill heart rate woman. A heart rate above or below that signal a problem target calculation can be determined for any age and activity level, enabling you it is recommended exercise within 55 to 85 percent
Views: 10314 BEST HEALTH Answers
Burn and Burst Training Plan™ for Heart Rate Training
 
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The hardest thing about your workout shouldn't be using your heart rate monitor. Discover heart rate made easy with Wahoo Fitness' Burn and Burst Training Program™. There is no quicker way to see results than to integrate heart rate training into your workouts. The eight week training program has plans for all fitness levels that help you reach your goal of either getting fit or getting faster and the flexibility to incorporate it into your own training plan. The burn is an aerobic workout that focuses your body on shedding pounds and getting fit. The burst is an anaerobic workout that focuses your body on getting faster and increasing your body's ability to tolerate faster speeds. Traditional training and coaching methods generally use five heart rate zones which can be confusing and hard to follow. Wahoo has simplified heart rate training by combining some of the zones and identifying areas to avoid, creating the Burn zone and the Burst zone. The area to avoid lies between the Burn and the Burst zones, and is where ineffective training occurs. It is a heart rate that is too fast for fat burning or recovery runs, yet too slow to teach your body to suffer and get fast. It is easy and deceiving to train in this zone- it feels like a good, hard workout but in reality, it does not achieve the goal of getting fit or fast. Make your workouts more efficient and effective with the Wahoo Fitness Burn and Burst Training Program™. Train Smart. Train Strong. Train Free. Train Perfect.
Views: 27568 Wahoo Fitness
How To Take Your Heart Rate While Exercising: Determine Your Proper Heart Rate Zone
 
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The Beginners Guide To Taking Your Heart Rate! Use this video tutorial to determine the optimal fitness training range for: - cardiovascular (heart) health - fat loss - weight loss - endurance - high intensity exercise - sports - and more Follow our channel and subscribe to our blog at j2fit.com/blog for: - strength articles - nutrition - exercise videos - workout plans - and more! facebook.com/thej2fit instagram.com/thej2fit j2fit.com WANT MORE? Go to» http://www.j2fit.com/get-stronger and get the J2FIT exclusive Olympic Weightlifting and Strength Newsletter. Explore the J2FIT video library» http://www.j2fit.com/videos/ Join the J2FIT community: Facebook» https://www.facebook.com/thej2fit/ Instagram» https://www.instagram.com/thej2fit/ Twitter» https://twitter.com/thej2fit LinkedIn» https://www.linkedin.com/company/j2fit-llc Own Your Strength» http://www.thebarbellceo.com/
Fitbit HR heart rate zones
 
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Find your personalized heart rate zone for burning fat, increasing aerobic fitness, getting healthy without the risk of burnout and fatigue. email me at: [email protected]
How To Train With A Heart Rate Monitor – Mountain Bike Training Advice
 
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Improve the accuracy and quality of your training by using a heart rate monitor to measure your effort. Click here to subscribe to GMBN: http://gmbn.eu/subscribe Heart rate monitors are a great – and now a cheap – way of measuring your effort during training and racing. It doesn't take much to improve your training, and, once you start measuring and judging your effort from day to day, you should start to see the benefits. Do you train with a heart rate monitor? Let us know down in the comments and don't forget to SHARE this video. Watch more on GMBN: GCN's advice on heart rate training: http://gmbn.eu/gcnhrm How to train for enduro: http://gmbn.eu/trainforenduro Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/shopgmbn Music: Caged Animals - Teflon Heart The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: http://gmbn.eu/Canyon SCOTT bikes: http://gmbn.eu/SCOTTbikes Crank Brothers: http://gmbn.eu/crankbros GT bikes: http://gmbn.eu/gtbikes Ass Savers: http://gmbn.eu/asssavers YouTube Channel - http://gmbn.eu/GMBNsubs Facebook - http://gmbn.eu/GMBNFB Google+ - http://gmbn.eu/GMBNGplus Twitter - http://gmbn.eu/GMBNTW Instagram - http://gmbn.eu/GMBNIG GMBN Shop - http://gmbn.eu/shopgmbn Leave us a comment below!
TRAINING HEART RATE using the KARVONEN FORMULA - Alan Moroney
 
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Calculating the TRAINING HEART RATE using the KARVONEN FORMULA for Heart Rate Zones: Maximum Heart Rate, Resting Heart Rate, Training Heart Rate. https://moroneyfitness.wordpress.com/
Views: 596 Alan Moroney
Low and High heart rates during training
 
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In this weeks video we look at different heart rates during training and what these tell us about your recovery and readiness to train. Every day my inbox is full of emails from athletes asking questions about their training. Often these questions are about complex physiology concepts that are difficult to answer in an email or even an extend blog post or article. So what I am going to do is each week I will take one of these questions, break out the whiteboard walk you through the answer with the help of some diagrams. I have found that that this is one way to help people really grasp some of the complex training concepts that they are asked about. For more information or specific training advice check out http://www.exponentialperformancecoaching.com/ https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 https://twitter.com/EPC_001
Views: 7586 Matty Graham
NIC 25: Using HRR to Determine Cardio Intensity
 
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Article: http://www.omnifocusfitness.com/#!hrr-for-intensity/epds1 Facebook: https://www.facebook.com/OmniFocusFitness/ SUMMARY: "Bottom line, heart rate reserve is the best way to determine aerobic exercise intensity, because it is a response mechanism to a stimulus (being given feedback via the heart rate monitor on the tax of exercise) and can be interpreted and used to determine intensity in a variety of settings (jogging, walking, hot day, heavy incline, etc.). Heart rate reserve offers an excellent system to determine intensity for increasing performance, exercising safely, and keeping you conscious of the tax on your body." Music: Dirt Road Traveler by Audionautix
Views: 576 Physionic
Heart Rate Zones
 
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In this video I talk about how to work out your estimated max heart rate and how to determine your specific heart rate zones.
Views: 79 XSPfitness
Run Fit: Heart Rate Zones
 
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The Fit Club Episode 4, Run Fit: Heart Rate Zones. Lisa Tamati takes you through the ideal heart rate zones for training according to your age and how long you should aim to train for each week in each zone.
Views: 4283 Lisa Tamati
Personal Fitness : How to Calculate Your Target Heart Rate to Burn Fat
 
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The simplest way to calculate target heart rate for burning calories is by subtracting age from 220 and multiplying that number by .85, or 85 percent. Find out how to keep one's heart rate at the correct number in order to burn fat with help from a certified personal trainer in this free video on calculating target heart rate. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Views: 25284 eHowFitness
Heart Rate Zones, Why Heart Rate Zones Are Important, & Which Zone to Be in During a 9Round Workouts
 
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The 9Round workout is designed to make your heart work harder than it would in a normal workout. At times we have spurts of anaerobic activity which causes your heart rate to rise to a higher heart rate zone. But what do you do if your heart rate seems to be staying in that highest (red) zone for the entire 9Round 30 minute workout? In this brief video, Heather "The Hero" Hudson, co-founder of 9Round, answers that question and shows you how to stay in the "fat-burning" zone during your workout which ALSO ensures that you see an amazing difference in strength over time! What kind of 9Round tip would you like to see us feature? ▶ SUB OUR CHANNEL - https://www.youtube.com/9RoundTV Thanks for all the support! Go ahead and subscribe to our channel. Do it NOW! ▶ THE 9ROUND WORKOUT - The ultimate 30 minute, total body, boxing/kickboxing circuit! We don't waste a minute of your time. It's the END of boring cardio & the first workout is ALWAYS free! ▶ INSTAGRAM - http://instagram.com/9roundofficial ▶ OUR FACEBOOK - https://www.facebook.com/9RoundOfficial ▶ FOLLOW US ON TWITTER - https://twitter.com/9Round ▶ 9ROUND OFFICIAL WEBSITE - http://9Round.com
An Easy Guide To Heart-Rate Training
 
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Quick heart-rate training tips from Experience Life that will help you lose weight and work out more efficiently. Read more at http://elmag.com/AllHeart
Views: 37089 ExperienceLifeMag
【Running tutorial video】How to measure maximum heart rate and resting heart rate
 
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Learn to run better! Run Injury Free! Garmin cooperates with Taiwanese Coach Hsu Kuo-Feng to present a series of tutorial videos " The Science of Running".
How to find your functional Threshold Heart Rate
 
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Welcome to Veloharmony! the common sense Channel. Learn how to find your functional threshold heart rate http://www.veloharmony.com/training-affect-heart-rate-zones/ If you have been helped by the content consider supporting the Channel through veloharmony.com or Patreon: http://www.patreon.com/veloharmony Veloharmony Cyclery focuses on high quality Bicycle Fit and Cycling Training to help you reach your full potential. Sign up for Veloharmony fitness and life Coaching to get in shape, lose weight, modify your diet, or increase your performance: https://www.veloharmony.com/product/fitness-and-life-coaching/ See all our Recommended Cycling Products: https://www.veloharmony.com/recommended-cycling-products/ See our Amazon product recommendations #AmazonInfluencer https://www.amazon.com/shop/veloharmony Local or Remote Bike Fit: https://www.veloharmony.com/bike-fit-studio/ Cycling Consulting: Signup to have your questions answered https://www.veloharmony.com/product/cycling-consulting/ Get exclusive gear in the Veloharmony shop! https://www.veloharmony.com/shop/ See our video archives on the phases of cycling and our blog: https://www.veloharmony.com Subscribe to Veloharmony: https://www.youtube.com/c/veloharmony?sub_confirmation=1 Instagram: https://www.instagram.com/veloharmony/ Strava: https://www.strava.com/athletes/veloharmony Join the Veloharmony Strava Club: https://www.strava.com/athletes/18941610 Recommended playlist: https://www.youtube.com/playlist?list=PLw8yPDKGFII7SF8XazzqWF3LEgp6nHICp New video releases : Mondays & Fridays with periodic Product reviews mid-week. Business Inquiries: https://www.veloharmony.com/contact-us/ DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
Views: 4273 Veloharmony
David Kimmerle | How To Do HIIT Cardio With  A Heart Rate Monitor | Heart Rate Monitor Specialist
 
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HIIT training is one of the hardest things you will physically or mentally ever do. BUT how do you know you are doing correctly? How do you know your trying besides your own opinion? How many calories are you burning while you preform this cardio? Learn how to hold yourself accountable and expedite your results with a heart rate monitor. Links to FREE WORKOUTS http://www.kimmerleplan.com/mens-workouts/hiit-training-plan/ This video is part of heart rate training website ~ http://www.kimmerleplan.com. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) Please leave your comments. For quality products that I use and also Heart Rate Monitors or other merchandise check out my Store @ https://store.kimmerleplan.com/ Stay connected with me via: https://www.facebook.com/David.Kimmerle.Official?fref=ts https://twitter.com/Davidki... http://instagram.com/davidk... http://www.pinterest.com/da... Subscribe to my website for daily inspiration, printable workouts, recipes, hundreds of videos, heart rate training and more: http://www.kimmerleplan.com http://www.davidkimmerle.com David Kimmerle
Views: 7744 David Kimmerle