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Search results “Kinesiotaping courses bay area” for the 2016
Kinesiotaping for Clubfoot | St. Louis Children's Hospital
 
07:32
Paul Jenkins, one of the physical therapists at St. Louis Children’s hospital gives a step-by-step tutorial outlining kinesiotaping techniques for clubfoot. Clubfoot is a congenital foot deformity that affects the bones, muscles, tendons, and blood vessels of approximately one in every 1,000 children born. The foot is usually short and broad in appearance, with the heel pointing downward while the front half of the foot (forefoot) turns inward. Treatment for children with clubfoot is determined by your child’s doctor based on many factors including your child’s age, overall health, and medical history, the extent of the condition, and expectations for the course of the condition. Kinesiotape is an elastic, cloth tape with a paper backing. This elasticity of the tape promotes movement for children with clubfoot, allowing for mobility in all directions. In clubfoot patients, we address the plantar flexion and inversion characteristics of clubfoot by applying the tape in a way which promotes dorsiflexion and eversion. These strips work together to target very specific muscle areas and will last about two to three days once applied. Kinesiotapes are hypoallergenic and typically do not irritate the child’s skin, but if this is a concern we recommend that you apply a small test strip to the wrap area first. A child needs to have good mobility of the foot in order for kinesiotape to be effective in managing clubfoot. In some cases other interventions including stretching, casting, and surgeries must be done first. Learn more about clubfoot treatment, visit http://www.stlouischildrens.org/diseases-conditions/clubfoot. Learn more about St. Louis Children’s Hospital – Find a Physician, Get Directions, Request an Appointment, See current ER Wait Times http://www.stlouischildrens.org Want to hear more from St. Louis Children’s Hospital? Subscribe to the St Louis Children’s Hospital YouTube Channel: https://www.youtube.com/user/Children... Like us on Facebook: https://www.facebook.com/stlchildrens Follow us on Twitter: https://twitter.com/STLChildrens Visit Children’s MomDocs (a blog by mom physicians at St Louis Children’s Hospital and Washington University School of Medicine): http://childrensmd.org Learn More About Donating on YouTube: https://support.google.com/youtube/?p…
What is Sports Tape | Kinesiology Tape Benefits | Kinesio Taping Product Overview by Myprotein
 
00:36
3 Key Benefits: * 95% cotton/5% spandex ** May promote blood flow & help with posture and form *** Acrylic based, medical grade adhesive that is gentle on the skin -------------- Product Overview Kinesiology tape is widely used in the sporting world as it may provide the edge for anyone who takes training seriously. Myprotein Kinesiology Tape is designed to lift the skin away from the muscle and fascia in order to decompress the area which may promote blood flow. These may play a role in delaying fatigue and speeding up recovery. By increasing the awareness of your body position, kinesiology tape may also help to maintain posture and form while you train. Dimensions: Width: 5cm Length: 500cm BUY NOW: http://www.myprotein.com/protein-accessories/myprotein-kinesiology-tape/11133445.html?utm_source=youtube&utm_medium=social&utm_campaign=product_kinesiologytape&affil=social -- Like, Comment & Subscribe -- Our Site: http://www.myprotein.com?utm_source=youtube&utm_medium=social&utm_campaign=product_kinesiologytape&affil=social The Zone: http://www.myprotein.com/thezone?utm_source=youtube&utm_medium=social&utm_campaign=product_kinesiologytape&affil=social Follow Us! Twitter: https://twitter.com/MyproteinUK/ Facebook: https://www.facebook.com/MyproteinUK/ Instagram: https://www.instagram.com/myproteinuk/ Pinterest: https://uk.pinterest.com/myproteinuk/
Views: 13551 Myprotein
Postural Taping for the lower back, QL and SI Joint using ktape / Rocktape
 
05:15
http://www.johngibbonsbodymaster.co.uk John Gibbons is a registered Osteopath, Lecturer and Author and is demonstrating how to treat for Back, Neck and Shoulder pain through Postural Taping using Rocktape / KTape. These techniques and more is taught on the Kinesiology taping Master-Class at the University of Oxford. John is also the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written 3 more books, one is called 'A Practical Guide to Kinesiology Taping' and comes with a complimentary DVD. The other books are called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction' and 'Functional Anatomy of the Pelvis and SI joint'. All the books are available to buy now through his website http://www.johngibbonsbodymaster.co.u... or from Amazon http://www.amazon.co.uk John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists in manual therapy to 'Diploma' Level. You need to have attended all of his Physical Therapy Courses before the diploma is awarded. His venue is based at the idylic venue of Oxford University, home of the first four-minute mile by Roger Bannister.
Views: 31378 John Gibbons
KT Tape - Kinesiology Taping Instructions for Shoulder Stability
 
04:01
The shoulder is an inherently unstable joint, yet very important for almost all of life's activities. The shoulder complex consists of many muscles, ligaments, tendons, bone, bursae, cartilage, and other anatomical components. Shoulder instability, or the resultant pain, can be a major problem on its own. Additionally, poor shoulder movement or placement can cause many other problems in the neck, spine, and chest -- as well as the entire body. Shoulder pain can have many different root causes, but is almost associated with anterior (or forward) shoulders. Muscles imbalances, notably overly strong or tight muscles in the chest and corresponding weak muscles in the back, can aggravate this issue and exacerbate poor posture. Poor biomechanics in the hips, legs, or torso can further upset the fluid movement of the shoulder and incite pain. Shoulder pain can also be caused by any number of issues in the joint space such as tears, arthritis, swollen bursae or inflammation, ligament laxity, and so on. With forward and raised shoulders the joint is put under pressure and doesn't have much of a chance to heal. This postural set also makes way for many other complications in the rest of the body. Retracting the shoulders will almost always create more joint space and relieve the stress and pain in the shoulder. Use this KT Tape application to bring the shoulders back to a normal set, take pressure off of the upper back muscles, and lengthen out the muscles in the chest. The result will be more joint space and less pressure on the already painful area. The application will serve as a gentle reminder to the muscles to keep the shoulder back in this healthy set. Use this application in combination with the General Shoulder Pain application for maximum effect. Other helpful treatments include massage, muscle release therapy, muscle balancing through assessment and training, as well as a conscious effort to maintain good posture. Try to avoid steroid shots that break down healthy tissue. Ice after activity and use NSAIDs if pain becomes intolerable. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 5737 TheraTape
KT Tape - Kinesiology Taping Instructions for General Shoulder Pain
 
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Pain in the front of the shoulder is usually the result of strained or inflamed biceps tendons. Inflammation of the biceps tendons or strained ligaments contributes to pain in the front of the shoulder. Acute pain is addressed by icing affected area and anti-inflammatory medication. KT Tape is helpful in increasing lymphatic drainage, reducing pain by relieving pressure on nerves, and proving support and stability to the shoulder. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 547 TheraTape
KT Tape - Kinesiology Taping Instructions for Hamstrings
 
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The hamstrings are the large set of powerful muscles that span the back of the thigh from the buttocks to the calves and serve to flex the knee and extend the hip. Strains involving micro-tears in the muscles, cramping, and tightness can be felt when the hamstrings are injured or not performing properly. These injuries often heal very slowly and put the individual at risk for recurring injuries if not treated properly. Hamstring strains occur most often in active individuals and occurrence increases with age. Strains are not caused by contact, but rather by bursts of speed or an abrupt change in direction. Inadequate flexibility, lack of sufficient training prior to sport, muscle fatigue, poor form, and return to activity prior to complete healing of a prior injury are all potential causes of a hamstring injury. In less severe hamstring strains, the tearing is microscopic. The muscle fibers are essentially stretched too far, and some bleeding occurs within the muscle. In very severe hamstring strains, the hamstring muscle can completely rupture, and may require surgery to repair the torn ends of the muscle. Pain can range from nagging to severely sharp and radiating. Use KT Tape to relax the injured muscles and increase circulation to the area, as well as provide significant pain relief. Hamstring problems can be very painful and keep you off your feet for quite some time if not treated properly. Combine KT Tape with light progressive stretching, icing after activity, and appropriate rest in order to speed healing. The following helps identify the severity of the strain: • Grade I Strain: Mild discomfort, often no disability. Usually does not limit activity. • Grade II Strain: Moderate discomfort, can limit ability to perform activities such as running and jumping. May have moderate swelling and bruising associated. • Grade III Strain: Severe injury that can cause pain with walking. Often people complain of muscle spasm, swelling, and significant bruising. KT tape application is an appropriate use for Grade I and II hamstring strains. Seek professional medical evaluation for grade III strains and use KT Tape as part of a larger treatment plan. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 648 TheraTape
KT Tape - Kinesiology Taping Instructions for Gluteus
 
04:01
The gluteus muscles are the three main muscles that make up the buttocks. These muscles rotate the hip to the outside, extend the trunk of the body, and perform movements such as the squat and lunge. The gluteus muscles' role in extending the legs is extended to stabilizing our core as we stand or move and providing a cushion as we sit. Various conditions can cause pain, and this KT Tape application can help to provide relief from it. Causes include sitting for long periods of time (atrophy and pressure), strains from over-activity, injuries affecting the lower back or hamstrings, or any number of activities or injuries that can make any position or activity painful. Pain can be caused by a number of different factors including knots in the muscles, inflammation of muscle attachments, inflammation of bursas, lower back problems, hamstring tightness or over-activity, or referred pain from the spine. Using KT Tape will help to relieve pressure from the area by providing support, increase blood flow, and stimulate the proper reactions from muscles to alleviate symptoms. These functions help to reduce pain and prevent compensation injuries -- injuries that arise from abnormal movement due to existing pain. Rest, massage, and strength training have also been shown to reverse the atrophic effects of sitting too long or inactivity and pressure. And though gluteus issues can be a real pain in the butt, KT Tape can help to relieve the pain and get you moving again. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 722 TheraTape
KT Tape - Kinesiology Taping Instructions for Rotator Cuff Pain
 
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The rotator cuff tendon lies between the shoulder bones. As the tendon becomes inflamed, it can become pinched. The sac of fluid that cushions the tendon can also be damaged. Both problems create rotator cuff pain. Swimming, racquet sports, and throwing sports all have high incidents of rotator cuff problems. Inflammation is managed with icing and rest. If the tendon is torn or becomes unattached, surgery is required. KT Tape helps manage rotator cuff pain by providing support and stability to the shoulder and rotator tendon. It can alleviate impingement and aid in body mechanics. Further KT Tape aids recovery by increasing circulation around the area of the injury. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 2120 TheraTape
KT Tape - Kinesiology Taping Instructions for Gluteus Pain
 
04:00
The gluteal muscles are the three main muscles that make up the buttocks. These muscles rotate the hip to the outside, extend the trunk of the body, and perform movements such as the squat and lunge. Gluteal Pain can be caused by a number of different factors including knots in the muscles, inflammation of muscle attachments, inflammation of bursas, lower back problems, hamstring tightness or overactivity, or referred pain from the spine. Causes include sitting for long periods of time (atrophy and pressure), strains from over-activity, or injuries affecting the lower back or hamstrings. Rest, massage, and strength training have shown to reverse the atrophic effects of sitting too long or inactivity and pressure. Determining the root cause of the pain is important to accurately treat the condition. Using KT Tape will help to relieve pressure from the area by providing support, increase blood flow, and stimulate the proper reactions from muscles to alleviate symptoms. These functions help to reduce pain and prevent compensation injuries -- injuries that arise from abnormal movement due to existing pain. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 4390 TheraTape
KT Tape - Kinesiology Taping Instructions for Inner Knee
 
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The Pes Anserine (goose's foot) is the joining of three tendons on the front and inside portion of the lower knee area. The bursae in this area allow for smooth sliding of these tendons with the medial hamstrings and the medial collateral ligament. The bursae will often become inflamed during periods of overuse and cause mild to moderate pain. The three muscles (Sartorius, Gracilis, and Semitendinosus) whose tendons insert into this area all serve to flex the knee and affect hip position. The primary cause of Pes Bursitis is overly tight hamstrings that put extra pressure on the surrounding bursae. Tight quads (especially in females), a blunt force to the inside of the knee, or over-pronation while running could also be causes. A rapid increase of activity without a proper stretching regimen is likely going to cause issues with the Pes Anserine area in the form of inflammation of the bursae or minor tearing of the tendons. This condition is also often found concurrently in patients who are experiencing Osgood Schlatter syndrome, arthritis, or tears in the medial meniscus. Pes Bursitis will at its worst be mild to moderate pain at the inside and lower-front portion of the knee. Pain beyond this point could be a sign of stress fractures or more serious issues involving ligaments. When pain becomes more than a simple annoying pain, the individual should seek alternatives means for cardiovascular training and focus on a stretching regimen for the hamstrings and quadriceps. KT Tape will help to relieve pressure off of the inflamed bursae and increase circulation to the area. Both results will drastically reduce pain and reduce the time to heal. As mentioned, a complete stretching regimen for the hamstrings and quads should be put in place as well. NSAIDs, ice after activity, and alternative means for cardiovascular fitness such as swimming should also be implemented. After symptoms are gone, focus on strength training of the lower body and continued flexibility. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 3240 TheraTape
KT Tape - Kinesiology Taping Instructions for Full Knee Support
 
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The knee is made up of joints that combine your upper leg (the femur) with the lower leg bones (tibia and fibula). The kneecap (patella) facilitates knee extension and tracks along the upper surface of this joint. The knee has two major ligaments - one on the outside of the knee and one on the inside. There are also three tendons in the inner part of the knee that help hold the knee in place. Crucial cartilage, nerves, and vascular structures also exist in the knee. There are many ways that the knee may become instable. If any tendons or ligaments are damaged, stretched, or inflamed, stability issues will arise. Overuse resulting in pain, trauma and injury, and degenerative conditions such as arthritis are common causes of stability problems. Treatment options include rest and ice as well as physical therapy or surgery in the case of tears or breaks. Bracing provides a temporary option to immobilize a serious injury, but in most cases is less than ideal when freedom of movement is needed to facilitate healing. This application should be used when pain or weakness of the knee become severe enough that activity is limited and the movement of the body is being changed to deal with pain. Injury, post-injury recovery, wincing pain, and poor physiology are all reason to use the full support application. For slight pain or weakness, or simply to add some confidence to your stride, use the light knee support application. The many applications of KT Tape for knee instability issues allow for support of the weakened anatomy, as well as provide positive signaling to the area for blood flow and lymphatic draining. The properties of the tape allow for this support to be provided while retaining range of motion. This allows for proper and promoted healing. As with most applications, the pain relief is very important as to not cause further injuries while compensating for existing pain. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 861 TheraTape
Postural Taping for the Lower back, spine and pelvis using Kinesio Tape / Rocktape
 
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http://www.johngibbonsbodymaster.co.uk John Gibbons is a registered Osteopath, Lecturer and Author and is demonstrating how to treat for lower back, pelvis and hip related pain through Postural Taping using Rocktape / KTape. These techniques and more is taught on the Kinesiology taping Master-Class at the University of Oxford. John is also the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written 3 more books, one is called 'A Practical Guide to Kinesiology Taping' and comes with a complimentary DVD. The other books are called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction' and 'Functional Anatomy of the Pelvis and SI joint'. All the books are available to buy now through his website http://www.johngibbonsbodymaster.co.u... or from Amazon http://www.amazon.co.uk John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists in manual therapy to 'Diploma' Level. You need to have attended all of his Physical Therapy Courses before the diploma is awarded. His venue is based at the idylic venue of Oxford University, home of the first four-minute mile by Roger Bannister.
Views: 4951 John Gibbons
Taping guide for Ankle Pain - Peroneal tendonitis
 
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Welcome to Meglio TV Peroneal Tendonitis manifests as a pain either on the side of the ankle or at the front of the ankle. It is often caused by excessive running, or running on uneven terrain. This short video guide shows you how to apply Kinesiology Tape to help support your ankle and relieve discomfort associated with Peroneal Tendonitis. You will require two pieces of tape for this technique – one long and one short. For application and position, take a look at our video. Buy: 🇬🇧 https://mymeglio.com/products/kinesiology-tape 🇺🇸 https://www.amazon.com/Meglio-Kinesiology-Tape-Uncut-Muscle/dp/B01GEL81RC?ref=ast_p_et 🇩🇪 https://mymeglio.de/products/kinesiology-tape 🇪🇸 https://mymeglio.es/collections/all/products/kinesiology-tape 🇮🇹 https://www.amazon.it/Meglio-nastro-kinesiologico-reggiatura-lattice/dp/B01GEL81RC/ref=sr_1_1?ie=UTF8&qid=1533208343&sr=8-1&keywords=meglio%2Btape&th=1 🇫🇷 https://www.amazon.fr/Ruban-Kinesiologie-pr%C3%A9-coup%C3%A9-musculaire/dp/B01G5QQEHA/ref=sr_1_1?ie=UTF8&qid=1533208435&sr=8-1&keywords=meglio+tape Like what you see? Give us thumbs up above and subscribe: https://www.youtube.com/channel/UCzIVCCcq_oGqh7TyaK_EbAw?sub_confirmation=1 Want to see more workout videos? https://www.youtube.com/channel/UCzIVCCcq_oGqh7TyaK_EbAw/videos?sort=dd&view=0&shelf_id=0 Connect with Meglio Online: Explore: http://www.mymeglio.com Like: http://www.facebook.com/mymeglio Follow: http://twitter.com/wearemeglio View: https://www.instagram.com/mymeglio/ Whoever you are, whatever you’re doing, whenever you can. At work or at home. Getting better or getting faster. Our portable, innovative products will improve your fitness, whatever your targets are
Views: 69360 Meglio TV
KT Tape - Kinesiology Taping Instructions for SI Joint
 
04:24
Low back pain is often caused by complications arising from the SI Joint. Though the SI Joint is not the singular cause of low back pain, attention to the joint is important in assessing and treating the pain. Athletes from all sports and people from all walks of like experience problems with the SI Joint due to its pivotal position in the body. The joint joins the sacrum to the pelvis (identified by the "dimples" on the low back) and is designed for stability rather than mobility, though motion does occur. Its function is to spread the load of the torso throughout the hips and from the hips back throughout the torso. The joint is very sensitive to pain due to the many muscles that act on the joint and the fact that the joint is highly innervated by many nerves. This fact could explain why SI Joint can take so many forms and cause pain in many unique ways. Women are thought to be at an increased risk for this pain because of their broader pelvises and shorter limb lengths. Additionally, hormones released during childbirth to relax the ligaments can cause later complications with hypermobility and chronic pain. Causes of SI Joint pain are many, and many of these are not fully understood. However, there are some common causes of low back pain related to SI Joint dysfunction. Asymmetric motion due to leg-length inequality, major muscle imbalances, poor physical condition, arthritis in the hips, and scoliosis are some of the more serious causes that are due to position of the pelvis. Biomechanical problems such as poor form in sport, inflammation due to overuse, trauma, and poor nutrition leading to degeneration are other causes that are very commonly found in conjunction with SI Joint pain. Poor footwear and training habits can be linked to SI problems as well. Motion does occur at the joint, therefore subluxations (small misalignments) or a locked and stuck position can cause pain due to unnatural movement or no movement at all. These conditions will often present as misaligned, rotated, or tilted hips. Pain is the most obvious symptom of SI Joint pain and can range from dull and achy to sharp and debilitating. Most individuals report that the pain began suddenly with or without an event. Pain patterns are difficult to describe with SI Joint pain outside of low back ad buttock pain. Patterns seem to differ among different individuals in how far it radiates, what sensation is felt, and how intense the pain can be. Sitting for long periods of time is often a trigger, and standing from sitting can recreate the pain acutely. Pain that spreads widely over the back, buttocks, and legs is more than likely something separate from SI Joint dysfunction and should be diagnosed further. KT Tape can be used to take pressure off of the associated musculature, create additional space by manipulating the fascia, and increase circulation to the area for a sense of pain relief and support. Relief is generally felt immediately. Use KT Tape in combination with massage, ice after activity, myofascial release, rest, stretching, chiropractic adjustments, avoidance of pain inciting activities, NSAIDs, and core workouts such as Pilates. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 15474 TheraTape
Kinesiology Tape for general Elbow Pain
 
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Welcome to Meglio TV Take a look at our short video guide which shows you how to apply Kinesiology Tape to help with general elbow pain. Our Kinesiology Tape is available either as a 5M roll or a pre-cut lengths depending on your requirements. In order to relieve your elbow pain you just need two short lengths of Kinesiology Tape – to find out how to position these watch our short video. Buy: 🇬🇧 https://mymeglio.com/products/kinesiology-tape 🇺🇸 https://www.amazon.com/Meglio-Kinesiology-Tape-Uncut-Muscle/dp/B01GEL81RC?ref=ast_p_et 🇩🇪 https://mymeglio.de/products/kinesiology-tape 🇪🇸 https://mymeglio.es/collections/all/products/kinesiology-tape 🇮🇹 https://www.amazon.it/Meglio-nastro-kinesiologico-reggiatura-lattice/dp/B01GEL81RC/ref=sr_1_1?ie=UTF8&qid=1533208343&sr=8-1&keywords=meglio%2Btape&th=1 🇫🇷 https://www.amazon.fr/Ruban-Kinesiologie-pr%C3%A9-coup%C3%A9-musculaire/dp/B01G5QQEHA/ref=sr_1_1?ie=UTF8&qid=1533208435&sr=8-1&keywords=meglio+tape Like what you see? Give us thumbs up above and subscribe: https://www.youtube.com/channel/UCzIVCCcq_oGqh7TyaK_EbAw?sub_confirmation=1 Want to see more workout videos? https://www.youtube.com/channel/UCzIVCCcq_oGqh7TyaK_EbAw/videos?sort=dd&view=0&shelf_id=0 Connect with Meglio Online: Explore: http://www.mymeglio.com Like: http://www.facebook.com/mymeglio Follow: http://twitter.com/wearemeglio View: https://www.instagram.com/mymeglio/ Whoever you are, whatever you’re doing, whenever you can. At work or at home. Getting better or getting faster. Our portable, innovative products will improve your fitness, whatever your targets are
Views: 23729 Meglio TV
Why Do Athletes Wear All That Weird Tape?
 
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Athletes today are often seen striped with tape all over their bodies. What does this colorful tape do? Does it actually work? Does Shaving Your Body Actually Help You Swim Faster? - http://bit.ly/2aOLr1B Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Read More: Olympic Athletes Put 'Cupping' And Alternative Medicine In The Spotlight http://wgntv.com/2016/08/08/olympic-athletes-put-cupping-and-alternative-medicine-in-the-spotlight/ "An ancient Chinese therapy taking center stage at the Olympics might look scary, but athletes swear by its effectiveness. "Cupping," where cups are placed on the skin to create suction, is used for everything from treating flu symptoms to enhancing recovery in athletes." Kinesio Tape For Athletes: A Big Help, Or Hype? http://www.webmd.com/fitness-exercise/features/kinesio-tape-athletes-help-hype#1 "They've been hard to miss at this year's Olympic Games: Strips of brightly colored tape adorning the arms, legs, and torsos of many top athletes. But more than just fashion is driving this trend. The tape is called Kinesio tape. Many athletes believe it has medical benefits." Kinesio Taping In Treatment And Prevention Of Sports Injuries: A Meta-Analysis Of The Evidence For Its Effectiveness http://www.ncbi.nlm.nih.gov/pubmed/22124445 "Kinesio tape (KT) is an elastic therapeutic tape used for treating sports injuries and a variety of other disorders. Chiropractor, Dr Kenso Kase, developed KT taping techniques in the 1970s. It is claimed that KT supports injured muscles and joints and helps relieve pain by lifting the skin and allowing improved blood and lymph flow. The profile of KT rose after the tape was donated to 58 countries for use during the 2008 Olympic Games, and was seen on high-profile athletes. Practitioners are asking whether they should use KT over other elastic adhesive tapes." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos daily. Watch More DNews on Seeker http://www.seeker.com/show/dnews/ Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI
Views: 277547 Seeker
Kinesiology Tape for Tricep Strain
 
03:27
Welcome to Meglio TV Follow our quick and simple video guide to learn how to apply Kinesiology Tape to help with tricep pain. Using just one piece of tape and applying a 25% stretch you can help to relieve your muscle tension. Tricep pain can manifest as pain in the tricep itself or as pain just above the elbow on the back of the arm. Our Kinesiology Tape is Latex free and will stay put for four or five days. Buy: 🇬🇧 https://mymeglio.com/products/kinesiology-tape 🇺🇸 https://www.amazon.com/Meglio-Kinesiology-Tape-Uncut-Muscle/dp/B01GEL81RC?ref=ast_p_et 🇩🇪 https://mymeglio.de/products/kinesiology-tape 🇪🇸 https://mymeglio.es/collections/all/products/kinesiology-tape 🇮🇹 https://www.amazon.it/Meglio-nastro-kinesiologico-reggiatura-lattice/dp/B01GEL81RC/ref=sr_1_1?ie=UTF8&qid=1533208343&sr=8-1&keywords=meglio%2Btape&th=1 🇫🇷 https://www.amazon.fr/Ruban-Kinesiologie-pr%C3%A9-coup%C3%A9-musculaire/dp/B01G5QQEHA/ref=sr_1_1?ie=UTF8&qid=1533208435&sr=8-1&keywords=meglio+tape Like what you see? Give us thumbs up above and subscribe: https://www.youtube.com/channel/UCzIVCCcq_oGqh7TyaK_EbAw?sub_confirmation=1 Want to see more workout videos? https://www.youtube.com/channel/UCzIVCCcq_oGqh7TyaK_EbAw/videos?sort=dd&view=0&shelf_id=0 Connect with Meglio Online: Explore: http://www.mymeglio.com Like: http://www.facebook.com/mymeglio Follow: http://twitter.com/wearemeglio View: https://www.instagram.com/mymeglio/ Whoever you are, whatever you’re doing, whenever you can. At work or at home. Getting better or getting faster. Our portable, innovative products will improve your fitness, whatever your targets are
Views: 28307 Meglio TV
KT Tape - Kinesiology Taping Instructions for Lateral Knee Pain
 
02:34
Lateral knee pain can indicate a number of different root causes. These causes include Runner's Knee or ITBS (Iliotibial Band Syndrome), Lateral Meniscus Tear, Patellofemoral Instability (Lateral Patella Tracking), PFPS (Patellofemoral Pain Syndrome), or Arthritis. These conditions often arise due to overuse and include inflammation or irritation of the structures that make up the lateral knee. Each of these conditions has its own well-established treatments that include rest, icing after activity, anti-inflammatory medications, physical therapy, and strength training. ITBS (Iliotibial Band Syndrome) -- ITBS is common in runners, hence the designation as Runner's Knee. However, it can be created by any movement that repeatedly causes the knee to pass back and forth across the 30 degree position. Lateral Meniscus Tear -- Caused by over-rotation of the knee internally, hyper-extending or hyper-flexing the knee, or simply from overuse. The cartilage or meniscus becomes damaged towards the outside of the knee causing less integrity of the system that constitutes the lateral knee. Patellofemoral Instability (Lateral Patella Tracking) -- This condition occurs when the kneecap does not move up and down as it is supposed to do. The kneecap (patella) will track at an angle to the outside versus straight up and down. This results in injury to the surrounding tissue. Many athletes, primarily adolescent girls, commonly experience this condition. Arthritis -- The cartilage in the knee degenerates and ceases to provide a smooth surface for bones to move along. The lubricating functionality of the joint is negatively affected and causes irregularities in the bone. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition. KT Tape has been helpful for lateral knee pain, regardless of its source, through its ability to provide support without limiting mobility. KT Tape cues large muscle groups like the quadriceps to do their job in supporting knee movement. By creating surface tension on the skin over the area needing support, KT Tape creates a light, comfortable support structure that relieves pain and restores mobility. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 1670 TheraTape
➮  Kinesio tape low back pain Sciatic sciatica leg pain
 
02:35
Book On Sale Now! Intro to Kinesiology is now available. you can get it here http://tinyurl.com/j9hf24b Knee Pain This video will show you kinesio taping techniques on how to use kinesio tape for general knee pain. Anything ending in –itis will mean inflammation to the area. (just an FYI for anyone who didn’t already know that) Using Rocktape and these techniques can help reduce inflammation and heal the area at a faster rate. This happens by the elasticity of the kinesio tape. As it is stretched and placed on the skin, the recoiling of the Rock tape provides a lifting effect. This allows for better blood and lymphatic flow to the area. Lymph is part of your immune system and will help reduce inflammation. Applying the Kinesio tape correctly using these techniques will also reduce pain from the injured or inflamed area. So whether you injured your knee or developed pain over time, Rocktape can help get you back into your active state. Wondering where to buy kinesio tape? Click this link here When purchasing from Progression Fitness you get access to a practitioner that is certified in Pain Management and Rocktape Certified who can assist you further with taping techniques.
Views: 16605 Wilson Phillips
KT Tape - Kinesiology Taping Instructions for General Elbow Pain
 
03:20
The elbow consists of three bones coming together at a junction, as well as the muscles that serve to flex, extend, and rotate the arm. The elbow also consists of ligaments that hold these bones in place, tendons that attach muscles to bones, cartilage that allows for smooth movement of the bones at their joints, and nerves that provide functionality to the arm. Each of these different parts can become irritated or strained resulting in pain. Most commonly elbow pain occurs due to a condition called tennis elbow, or lateral epicondylitis. This pain is often the result of overuse and repetitive strain due to the repetitive or blunt bending of the wrist under resistance. Other causes of elbow pain include pinched nerves, inflammation or rupturing of the biceps or triceps tendons, hyperextension, or dislocation. The most common treatments for elbow pain include rest and ice. KT Tape is used to provide support and give relief to associated tendons and ligaments, as well as relax the surrounding muscles. Elbow pain is many times due to inflamed areas, and the therapeutic effects from this KT Tape application are optimal for reducing the inflammation and pain. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 1037 TheraTape
KT Tape - Kinesiology Taping Instructions for Medial Knee Pain
 
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Medial knee pain can indicate a number of different root causes. These causes include Pes Anserinus Inflammation/Strain, Medial Meniscus/Cartilage Tear, Osteoarthritis, and Medial Colateral Ligament Sprain. These conditions often arise due to overuse and include inflammation or irritation of the structures that make up the medial knee. Each of these conditions has its own well-established treatments that include rest, icing after activity, anti-inflammatory medications, physical therapy, and strength training. Pes Anserinus Inflammation/Strain -- The Pes Anserinus is the joining of three muscles near the inside of the knee. When one of these muscles, muscle attachments, or the bursas underneath the tendons of these muscles becomes inflamed or strained, this spot can become very painful and cause weakness in the knee. Medial Meniscus/Cartilage Tear - Caused by over-rotation or twisting of the knee, hyper-extending or hyper-flexing the knee, impact on the outside of the knee, or simply from overuse. The cartilage or meniscus becomes damaged on the inside portion of the knee causing less integrity of the system that constitutes the medial knee. Osteoarthritis - The cartilage in the knee degenerates and ceases to provide a smooth surface for bones to move along. The lubricating functionality of the joint is negatively affected and causes irregularities in the bone. Medial Colateral Ligament Sprain (MCL) -- the MCL connects the femur (thigh bone) to the tibia (shin bone). It also acts to resist forces applied to the outside of the knee to maintain the inner portion of the knee from separating during activity. Injury typically occurs when significant force is applied to the outside of the knee. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition. KT Tape has been helpful for lateral knee pain, regardless of its source, through its ability to provide support without limiting mobility. KT Tape cues large muscle groups like the quadriceps to do their job in supporting knee movement. By creating surface tension on the skin over the area needing support, KT Tape creates a light, comfortable support structure that relieves pain and restores mobility. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 7692 TheraTape
KT Tape - Kinesiology Taping Instructions for Tennis Elbow
 
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Tennis Elbow is the common name describing the condition Lateral Epicondylitis, or inflammation of the outside portion of the elbow resulting in soreness and tenderness. Though, recent research has shown that the condition is not as much inflammatory as it is degenerative (microscopic injury to the tendon). The elbow is the obvious juncture between the shoulder (the rest of the body for that matter) and the hand. Though often unappreciated or recognized, the elbow and especially the ligaments and nerves that pass through, are put under constant pressure and demand during even the most simple of activities. Research shows the condition is not entirely inflammatory in nature and has many root causes and presentations. Typically the condition affects individuals greater than 40 years of age with a history of repetitive activity of the forearm leading to aggravation of the tendons. Most often the condition shows up in the dominant arm and will take extended periods of time to heal due to the low blood flow to the area. The cause of tennis elbow is not precisely known, and is very likely due to many contributing extrinsic (activity) and intrinsic (anatomical and nutritional) factors. Some, but not all, of the following factors can lead to symptoms of tennis elbow and pain at the lateral epicondyle: • Poor general conditioning • Improper form while training • Bad technique during sport or work (repetitive) • Worn or poor fitting equipment • Gripping with unnecessary force • Sudden forceful pulls • Overexertion • General overuse As the namesake for the condition, tennis is the most common sport directly associated with this condition. However, tennis players represent a very small portion of the total population of tennis elbow sufferers. Use of the wrist and forearm to increase power during movement, rather than the core, will create susceptibility to lateral elbow pain. Tennis is certainly a sport that often creates opportunities for these causes, but many other activities do as well. Those who engage in other racquet sports, work at a computer for long periods of time, hair stylists, construction workers, mechanics, and others that grip and use their wrists while the torso is stationary are likely to develop this condition. Other conditions such as carpal tunnel, rotator cuff calcification or tears, and biceps tendonitis may also increase the chances of developing tennis elbow. Pain from tennis elbow is felt on or near the bump that forms the outer portion of the elbow. Symptoms are usually mild, but can be so excruciating the daily activities become impossible. They usually occur one to three days after the causal activity and typically get worse with activity and better with rest. Performing a backhand in tennis, use of a screwdriver, shaking a hand, wrist extension, lifting an object with the arm extended in front, or unscrewing a lid are all motions that will recreate the pain of tennis elbow. Pain is generally specific to the lateral elbow, but can radiate down the forearm into the wrist and hand. Rarely does swelling or bruising occur, and these symptoms may indicate a more serious condition. KT Tape helps to treat tennis elbow by increasing circulation to a relatively nonvascular area. KT Tape also decreases pressure and creates fascial manipulations to immediately reduce pain. To minimize healing time, one should also perform light progressive stretching of the forearm muscles, ice after activity, implement massage, and focus on core movements rather than overuse of the extremities. NSAIDs may also be taken to reduce pain and any inflammation that may be present. Once symptoms have subsided, implementation of a strength training program targeted at the shoulders, back, and core will help to reduce strain on the forearm. Technique improvement during sport or occupation will also greatly reduce the occurrence of tennis elbow. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 1612 TheraTape
Levotape Kinesiology Tape - muscle taping technique to help inward rotation of the hip
 
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http://www.vivomed.com/en/Levotape/b-726.aspx Levotape Kinesiology Tape - muscle taping technique to help inward rotation of the hip. Buy Levotape Kinesiology tape here - http://www.vivomed.com/en/Levotape/b-726.aspx
Views: 1257 Vivomed
KT Tape - Kinesiology Taping Instructions for General knee pain
 
02:19
Knee pain can result from many conditions. Among athletes, common injuries arising from overuse include inflammation and irritation of the patella or quadriceps tendons from poor patella tracking. Other causes of common knee pain stem from injuries that strain or tear ligaments. Meniscus damage and arthritis are also major contributors to knee pain. Each of these conditions have their own well-established treatments that include rest, icing after athletic use, anti-inflammatory medications, physical therapy and training, or even surgical procedures. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition. KT Tape has been helpful for general knee pain, regardless of its source, through its ability to provide support without limiting mobility. KT Tape queues large muscle groups like the quadriceps to do their job in supporting knee movement. By creating surface tension on the skin over the area needing support, KT Tape creates a light, comfortable support structure that relieves pain and restores mobility. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 3591 TheraTape
KT Tape -Kinesiology Taping Instructions for Peroneal Tendonitis
 
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Peroneal tendonitis is a painful condition that develops from overloading or significantly stressing the peroneal tendons. The pain can develop from acute (specific injury) or chronic conditions (such as running). The peroneal tendons run behind the outside ankle bone and attach to the outside of the foot on both sides. The tendons originate with the peroneus muscle which serves to plantar flex (point foot down) and evert (turn bottom of foot out) the foot. Causes include excessive pronation, tight calf muscles, or running on uneven surfaces. Older individuals become more susceptible due to the tendons losing their elasticity and becoming more brittle. Symptoms include stiffness, swelling, or a burning sensation around the back of the ankle and edges of the foot. Treatment options include rest, ice, and anti-inflammatories. The KT Tape application allows pressure to be relieved from the painful area to facilitate rest. Proprioceptive (body awareness) benefits serve to increase blood flow and help to promote the healing process. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 2342 TheraTape
Rocktape - Equine Taping Instruction for Lumbar
 
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Buy RockTape at: http://www.theratape.com/brand/rocktape.html
Views: 494 TheraTape
KT Tape - Kinesiology Taping Instructions for SI Joint Pain
 
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SI Joint Pain is described as pain in the lower portion of the back and hip. It may radiate out to the buttocks and lower back. In some cases it travels down the legs. Research is still out on whether the pain comes from the joint surfaces or from the ligaments that hold the joint together. The area is rich in nerve endings, and therefore any inflammation or injury to this area results in pain. KT Tape provides support to the SI joint and alleviates pressure on the nerves in this region. Pain relief is felt immediately and continues to improve with use. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 557 TheraTape
KT Tape: Kinesiology Tape Instructions for SI Joint
 
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Low back pain is often caused by complications arising from the SI Joint. Though the SI Joint is not the singular cause of low back pain, attention to the joint is important in assessing and treating the pain. Athletes from all sports and people from all walks of like experience problems with the SI Joint due to its pivotal position in the body. The joint joins the sacrum to the pelvis (identified by the "dimples" on the low back) and is designed for stability rather than mobility, though motion does occur. Its function is to spread the load of the torso throughout the hips and from the hips back throughout the torso. The joint is very sensitive to pain due to the many muscles that act on the joint and the fact that the joint is highly innervated by many nerves. This fact could explain why SI Joint can take so many forms and cause pain in many unique ways. Women are thought to be at an increased risk for this pain because of their broader pelvises and shorter limb lengths. Additionally, hormones released during childbirth to relax the ligaments can cause later complications with hypermobility and chronic pain. Causes of SI Joint pain are many, and many of these are not fully understood. However, there are some common causes of low back pain related to SI Joint dysfunction. Asymmetric motion due to leg-length inequality, major muscle imbalances, poor physical condition, arthritis in the hips, and scoliosis are some of the more serious causes that are due to position of the pelvis. Biomechanical problems such as poor form in sport, inflammation due to overuse, trauma, and poor nutrition leading to degeneration are other causes that are very commonly found in conjunction with SI Joint pain. Poor footwear and training habits can be linked to SI problems as well. Motion does occur at the joint, therefore subluxations (small misalignments) or a locked and stuck position can cause pain due to unnatural movement or no movement at all. These conditions will often present as misaligned, rotated, or tilted hips. Pain is the most obvious symptom of SI Joint pain and can range from dull and achy to sharp and debilitating. Most individuals report that the pain began suddenly with or without an event. Pain patterns are difficult to describe with SI Joint pain outside of low back ad buttock pain. Patterns seem to differ among different individuals in how far it radiates, what sensation is felt, and how intense the pain can be. Sitting for long periods of time is often a trigger, and standing from sitting can recreate the pain acutely. Pain that spreads widely over the back, buttocks, and legs is more than likely something separate from SI Joint dysfunction and should be diagnosed further. KT Tape can be used to take pressure off of the associated musculature, create additional space by manipulating the fascia, and increase circulation to the area for a sense of pain relief and support. Relief is generally felt immediately. Use KT Tape in combination with massage, ice after activity, myofascial release, rest, stretching, chiropractic adjustments, avoidance of pain inciting activities, NSAIDs, and core workouts such as Pilates. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 1876 TheraTape
KT Tape - Kinesiology Taping Instructions for Neck Pain
 
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Neck pain can be caused by a number of factors, including muscle strain, ligament sprains, arthritis, or a "pinched" nerve. Neck pain most successfully treated by KT Taping techniques include Cervical Strain, and Cervical Myofascial pain. Cervical strain Cervical muscle strain can occur when there is an injury to the muscles of the neck, causing spasm of the cervical and upper back muscles. Cervical strain may result from the physical stresses of everyday life, including poor posture, muscle tension from psychologic stress or poor sleeping habits. Typically, symptoms include pain, stiffness, and tightness in the upper back or shoulder, which may last for up to six weeks. Cervical Myofascial Pain Myofascial pain causes tight and tender areas of muscle that are sensitive to pressure. Myofascial pain in the neck can develop after trauma or with other medical conditions, such as psychologic stress, depression, or insomnia. KT Tape alleviates pain by providing support and increased circulation around the affected area allowing for a rapid recovery. Generally individuals will feel immediate support and pain relief upon taping. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 3676 TheraTape
7 Ways to Get Rid of Varicose Veins Fast
 
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To Learn More: http://draxe.com/varicose-veins/?utm_campaign=Youtube-Apr-2016&utm_medium=social&utm_source=youtube&utm_term=veins Varicose veins are typically caused by weak structure of connective and circulatory tissues. Here are 7 ways to strengthen these tissues and increase circulation to get rid of varicose veins fast: 1. Use Cypress essential oil 2. Exercise for 20-30 minutes, 5 days a week 3. Wear compression socks 4. Consume antioxidant rich foods, especially bilberry 5. Consume a collagen rich diet by eating bone broth 2-3 times daily 6. Do Prolotherapy (PRP) 7. Apply witch hazel topically Check out www.draxe.com for more natural remedies! Facebook: https://www.facebook.com/DrJoshAxe/?fref=ts Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1037871 Dr. Josh Axe
KT Tape - Kinesiology Taping Instructions for Quad
 
03:13
The quads are the large set of powerful muscles that span the front of the thigh from the hips to the knees and act as hip flexors and knee extenders. The quads consist of 4 muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus interomedialis. Strains involving microtears in these muscles, cramping, and tightness can be felt when the quads are injured or not performing properly. The rectus femoris is the most commonly injured portion of the muscle because of its anterior location. Many different types of quad injuries can occur: Strains, overuse injuries, and ruptures can happen at either end of the muscle or in the muscle belly itself. Strains usually develop from overuse or overexertion and are most common in athletes who repeatedly stress the muscles by extending the knee, notably runners and cyclists. This repetitive stress causes failure at the junction between the muscle and its tendon and can progress to tears. A common example of a strain to the quadriceps tendon is Jumper's Knee. This condition affects the quadriceps tendon just above the knee and is a direct result of repeated stress during multiple jumps. If pain is felt more towards the hips in the muscle belly, it is likely there has been a partial tear of the muscle itself. Pain is made worse with extension of the knee and to the touch. Contusions are the most common quad injuries and are a result of a direct blow or blunt force to the thigh from an object or falling into an object. The contusion causes tissue damage and bruising. This often occurs in contact sports when participants collide and take a knee or helmet to the quad. Pain is generally constant and can be elicited by touch or any movement of the knee. Muscle hernias can be caused by a sudden and forceful movement such as kicking, breaking into a sprint, or colliding with an object mid-sprint. Weakened or compromised quadriceps muscles will put the individual at greater risk for developing a muscle hernia. Typically a soft mass can be felt and is generally very tender to the touch. Use KT Tape to relax the injured muscle and increase circulation to the area, as well as provide significant pain relief. Combine KT Tape with light progressive stretching, icing after activity, and appropriate rest in order to speed healing. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 736 TheraTape
KT Tape - Kinesiology Taping Instructions for Middle Back Pain
 
02:50
The middle back is a combination of vertebrae from the upper and middle sections of the back and muscles that run the entire length of the back. These muscles support the spine, flex and extend the torso, move the upper limbs and head, as well as function to keep your body in an upright position. Middle back pain can be attributed to poor posture, weakness in the muscles, overuse, or overly tight/knotted muscles. These conditions can cause muscle imbalance, muscle fatigue, pain, and tears. In some cases, spasms are associated with the pain. This is primarily due to poor nutrient circulation to the nervous system and can be addressed by increasing blood flow. Typical treatments for middle back pain include rest and ice, as well as massage, electrical stimulation (ultrasound), light and frequent stretching, alternating ice and heat, and strength training of the opposing muscle group (the abdominals) to relieve pressure from the back. Using this KT Tape application can relieve pressure from the painful spot and send correct signaling to the muscles that allow them to relax. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 3059 TheraTape
Top 3 Shoulder Bursitis Exercises and Stretches to Eliminate Pain.
 
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Famous Physical Therapists Bob Schrupp and Brad Heineck present the top 3 shoulder bursitis exercises and stretches designed to eliminate pain. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 109520 Physical Therapy Video
How to assess and treat the sternoclavicular joint (SCJ) using METs
 
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http://www.johngibbonsbodymaster.co.uk John Gibbons is a registered Osteopath, Lecturer and Author and is demonstrating how to assess and treat the Sternoclavicular joint using muscle energy techniques METs. This technique and more is taught on the Shoulder Joint Master-Class at the University of Oxford. John is also the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written 3 more books, one is called 'A Practical Guide to Kinesiology Taping' and comes with a complimentary DVD. The other books are called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction' and 'Functional Anatomy of the Pelvis and SI joint'. All the books are available to buy now through his website http://www.johngibbonsbodymaster.co.uk/books/ or from Amazon http://www.amazon.co.uk John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists in manual therapy to 'Diploma' Level. You need to have attended all of his Physical Therapy Courses before the diploma is awarded. His venue is based at the idylic venue of Oxford University, home of the first four-minute mile by Roger Bannister.
Views: 21567 John Gibbons
CUPPING THERAPY
 
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Cupping Therapy at the Institute of Massage & Sports Therapy (IMST) training college. Rachel McCarthy, Programme Director IMST.
Views: 305 IMST
KT Tape - Kinesiology Taping Instruction for Knee Support - Light
 
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The knee is made up of joints that combine your upper leg (the femur) with the lower leg bones (tibia and fibula). The kneecap (patella) facilitates knee extension and tracks along the upper surface of this joint. The knee has two major ligaments - one on the outside of the knee and one on the inside. There are also three tendons in the inner part of the knee that help hold the knee in place. Crucial cartilage, nerves, and vascular structures also exist in the knee. There are many ways that the knee may become instable. If any tendons or ligaments are damaged, stretched, or inflamed, stability issues will arise. Overuse resulting in pain, trauma and injury, and degenerative conditions such as arthritis are common causes of stability problems. Treatment options include rest and ice as well as physical therapy or surgery in the case of tears or breaks. Bracing provides a temporary option to immobilize a serious injury, but in most cases is less than ideal when freedom of movement is needed to facilitate healing. For many knee issues, there is only a slight imbalance or problematic area. This application lightly supports the anatomy of the knee to encourage correct movement. This application would be used for slight pain or weakness in order to add some confidence to your stride. For greater pain and weakness, use the full knee support application. The many applications of KT Tape for knee instability issues allow for support of the weakened anatomy, as well as provide positive signaling to the area for blood flow and lymphatic draining. The properties of the tape allow for this support to be provided while retaining range of motion. This allows for proper and promoted healing. And as with most applications, the pain relief is very important as to not cause further injuries while compensating for existing pain. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 1271 TheraTape
How to stretch if your hips are stuck in external rotation
 
07:13
Matt answers Ekam's question about his externally rotated hips. If you have trouble with hips that are stuck in external rotation (e.g. lying down in bed, your feet point strongly away from one another), these are some ideas that may help you. ***Do It Yourself Exercise Programs *** http://uprighthealth.com/do-it-yourself-programs/ Healthy Hips 2 to build strength for real life: http://goo.gl/rARGtP Healthy Hips 1 for fundamental exercises to help you with your hips: http://goo.gl/cFYxzh The FAI Fix to help you smash, stretch, and strengthen your way through stubborn problems with your hips (ebook + video package): http://goo.gl/Jq4HIO The Sitting Solution: A workout for the chronic sitter: http://goo.gl/kBR0Dw Introduction to Self Myofascial Release: http://goo.gl/NGZfkP Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area) http://uprighthealth.com Buy a T-shirt! http://uprighthealth.spreadshirt.com/ Facebook: http://facebook.com/uprighthealth ---- Support us on Patreon! http://bit.ly/uhpatreon
Views: 38463 Upright Health
A Counter-Intuitive Way to Treat Morton's Neuroma Pain
 
04:06
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best way to rid neuroma pain. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 146891 Dr. Eric Berg DC
Foam Rolling Basics
 
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This video was taken during a seminar I gave to a large CrossFit group where we went over some foam roller basics. The focus of the seminar was how to use the foam roller to help prevent shoulder, upper back and neck pain. Check Out: ThePhysicalTherapyAdvisor.com ********************************** This video on the basics of foam rolling was recorded during a seminar for CrossFitters. The seminar focused on how to use the foam roller in order to help prevent shoulder, upper back, and neck pain. The foam roller is a wonderful tool which allows you as an independent user to manipulate the body’s soft tissues which has a potential positive effect on the fascial system, the musculotendinous system, and the circulatory system. (Individuals taking blood thinning medications or with blood clotting disorders should consult his/her physician prior to using a foam roller for mobilization.) Possible reasons to utilize the foam roller include: • A method to perform self myofascial release. • It can be used as a mobilization tool for soft tissues even near or around boney articulations. • It is an excellent tool for home exercise programs. • It can be easily adapted for use on multiple areas of the body. • An effective tool which one can easily travel with. How should I use the foam roller? • I typically recommend one to three minutes of body weight rolling (if it is tolerated) per extremity, and the same for the thoracic, low back, and buttock area. • A good rule of thumb is to roll out an area that is tender and sore (or recently worked) until it no longer feels tight and sore. • Again, approximately one to three minutes per area although this may vary based on your size. Increased time will be needed the more developed your muscles are. • Use the foam roll on tight or restricted areas prior to performance without risk of deleterious effects (unlike static stretching). • Use the foam roll after exercise or competition to speed up recovery times and decrease the risk of muscle soreness or restriction. • The foam roller can also be used as an aid to increase the intensity of a stretch during static stretching activities. Foam rollers come in many different lengths and sizes. Each size has a slightly different purpose and use. For most individuals, the three foot long by six inch diameter size will be the most versatile. You can purchase a quality foam roller for a good price online on Amazon. For photos and detailed descriptions of the exercises which I demonstrated in the video, opt-in to my e-mail list for instant access to My Top 8 Stretches to Eliminate Neck, Upper Back, and Shoulder Pain. For more information on the use of a foam roller, please refer to Does Foam Rolling Help or Hurt Performance? What has your experience been like with using the foam roller? Is it worth the effort? Please share your comments or questions below. Join our growing community on Facebook by liking The Physical Therapy Advisor! If you have a question that you would like featured in an upcoming blog post, please e-mail [email protected]
How to Fix a Sore Throat within 2 Minutes! WITHOUT Pills, Herbs or Drugs
 
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To get Dr. Berg Massage Tool: https://shop.drberg.com/massage-tool To make this easy to do on yourself, use Dr. Berg's device: https://shop.drberg.com/massage-tool Dr. Berg shows you how to relieve a sore throat fast. This technique will show you how to cure a sore throat within 2 minutes without any pills, herbs or drugs. Dr. Eric Berg DC show you how to relieve a sore throat fast. You will now be able to get rid of the pain from sore through simply by pressing on certain points in the back of your neck. This increase nerve flow, circulation and even lymph drainage. The key is pressing on the exact opposite part of your next. STEP 1 Rate your pain from a scale from 0 to 10 (10 being the worst, 0 being no pain) STEP 2 Draw an imaginary circle from the sore throat to the back part of your neck. STEP 3 Press equally on the exact opposite points on the back part of your neck. Do this for 2 minutes. To ensure you are on the correct points, you will feel a very tight, stiff and ridged area while you are doing this as well being very tender. The exact opposite point where the sore throat is will be extremely tender. Adjust location by moving upward and downward until all stiffness is loosened up. STEP 4 Re-rate the pain in your sore throat. SPECIAL NOTE: If the pain reduces, but does not fully go away, ask the person to point to the new location of the pain as it may have shifted up or down. Then apply your pressure opposing this pain in the back part of your neck. If you are doing this on yourself, I recommend using the massage tool to lean back on your coach or a tall back chair. You will want to do this a few times per day over the next week or two. CLICK THIS LINK: https://shop.drberg.com/massage-tool Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1782289 Dr. Eric Berg DC
Sesamoiditis-Home Remedies- What is It? (Pain at the base  of Big Toe)
 
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Famous Physical Therapists Bob Schrupp and Brad Heineck discuss Sesamoiditis. What is it and how do you treat it? They provide treatments you can try on your own. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 27866 Physical Therapy Video
Lighthouse Caregivers At-Home Elderly Care In The Bay Area
 
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Visit the website: http://www.lighthousecaregivers.com/ We offer hourly care to live-in care and hospice level care. We specialize in Alzheimer/Dementia, Wheelchair-Bound, Stroke, Surgery Recovery and all levels of personal senior care. http://www.lighthousecaregivers.com/
Views: 186 Joyjoy S.I.S.
KT Tape - Kinesiology Taping Instructions for Rib Pain
 
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The body has twelve sets of ribs that go from near the neck down almost to the hip bones. They wrap around the torso to protect and contain the lungs and the heart, along with many other vital organs. There are muscles in between each rib that hold each in place, maintain spacing, and allow for expansion in order to breathe. Ribs can become bruised, broken, separated, and the muscles can be pulled or torn. Broken or fractured ribs cannot be put into a cast or immobilized like other bones of the body and can cause a great deal of pain due their role in the necessary act of breathing. Most rib injuries are left to heal on their own with little intervention. In some cases, as with muscle tears or separation, immobilization with special belts is used to allow for proper healing. As mentioned, it's difficult to treat rib injuries with much other than rest and ice. KT Tape can be helpful in relieving pain and partially stabilizing the muscles and bones. Due to the properties of KT Tape, the ribs remain flexible enough to allow for breathing, but excess motion is alleviated and increased blood flow is encouraged. Though ribs are going to be painful when injured in any case, KT Tape can help reduce that pain and provide a unique support system to promote the healing process. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 7257 TheraTape
How To Hide Your "Fupa" / lower belly fat  - Waist Training
 
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Hi ladies, I'm showing you how to tuck your fupa/belly fat into your corset, so your corset can lay flush with your body. Check us out on facebook: www.facebook.com/tammysAlterEgo www.facebook.com/groups/waistedinstrathvegas www.tammysae.storenvy.com
Views: 61634 MsJafeica
Top 3 Ways to Treat Trigger Finger or a Snapping Finger or Thumb.
 
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Famous Physical Therapists Bob Schrupp and Brad Heineck describe the top three ways on can treat trigger finger. They describe physical therapy techniques you can do yourself. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 203886 Physical Therapy Video
Slim n Lift Men Slimming Shirt in Lahore Call Fast 03211110955
 
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Product Description Slim n Lift Slimming Vest Pakistan, Slim n Lift For Man Pakistan For Order: Call O321111O955 Slim N Lift Slimming Vest Pakistan for Men is a revolutionary tummy slimming vest that can give you that V shape looking figure Made from a super comfortable fabric. Slim n Lift Men Slimming Vest is the most effective solution for quickly smoothing out unsightly bulges and getting your figure back. Slim N Lift for men works when you wear your favorite shirts or T shirts. No one will know your secret while you enjoy a sleek, new, slimmer you! Slim N Lift Men’s vest also helps support your back giving you that perfect posture. Here is “Slim N Lift Slimming Vest” to fulfill the dreams of every man to look slim and smart. This amazing vest trims and tighten your chest, abdomen and back for an ideal body shape. It keeps you comfortable and helps you to enhance your personality and style. You can get this vest according to your actual body shape in Medium, Large and X-Large sizes. To get the perfect size of “Slim N Lift Slimming Vest”, follow the sizing chart below. Slim n Lift Body Shaper • Color: White • Sizes: M, L, XL, XXL • Collar: Low Round Collar • Looks Like A Normal Vest • Extra Spandex Points Across The Vest • Reinforced Spandex Area On Upper Half Of The Chest To Ensure The Chest Looks Tight And Held Together • Criss Cross Spandex Technology On The Side Of The Vest To Ensure All Areas Of The Body Are Trimmed And Tightly Fitted In The Vest • Special Weave Of 12 Pressure Points In The Stomach Area To Ensure Better Belly Shaping • No Refund/Exchange Slim n Lift Man Slimming Shirt available, just fill the order form and you will get Cash on Delivery Service all over Pakistan.
Physix Gear Sport |  Amazon 10% OFF Coupon
 
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BUY - AMAZON USA - http://amzn.to/1UtLgaS BUY - AMAZON UK - http://amzn.to/1TjC2N6 Web: www.physixgear.com Physix Gear products launch & a special gift Coupon at the end MUSCLE ROLLER STICK QUICK MUSCLE RELIEF - Fast upper and lower body cramping spots tool helps increase blood flow. Deep tissue Bar reaches further deeper than a Foam or Grid Rollers, helping treat Cramps, Hip, Turf Toe, remedy restless legs syndrome, self-myofascial release, therapeutic Fibromyalgia , Quads, Knee, Calves, Hamstrings Strain, Arms, wrist, and Shoulders. Perfect pre & post workout, or warming aching Yoga joints. Instant Circulation - Premium products in Red Green Black Yellow CALF SLEEVE ULTIMATE COMFORT: Graduated Compression sleeves Black or Pink. Perfect fit for men and women range of calf sizes. Made with 80% Spandex and 20% Nylon Lycra, feel the smooth comfort on each calf and your sleeves working from the moment you slide them on. Moisture wicking material ensures warmth - comfort even during the toughest runs and workouts. The shin compression sleeve is made with ultra-breathable innovative fabric. Seamless design - no irritating socks tags or seams to cause discomfort. KINESIOLOGY TAPE FINALLY! VALUE + QUALITY + SERVICE! Customers agree KTape by Physix Gear Sport is the Best value & Here to stay (Literally!) - Wont peel easily, like many other athletic sports fitness tapes, latest waterproof adhesive formula, hypertonic stimulator technology & lymphatic drainage Protecting and offering many days of support - young, senior, nursing pregnant, or extreme athlete! The proven benefits are mind boggling! You won't find any better Tape + E Book combination of KT deals on Amazon. PLANTAR FASCIITIS SLEEVE FAST RELIEF for painful Plantar Fasciitis gives you instant relief to stop that awful heel pain, stops throbbing & helps you stand and walk freely. Best Therapy Sock - Targeted Sleeve Support in the Splint area without restricting motion for Men and Women socks insoles features focus support to the foot area. The compression in your feet also improves circulation, reducing inflammation and expediting the plantar Fasciitis healing process. #1 Foot Doctor Brace - BUY STYLISH BLACK or PINK LACROSSE MASSAGE BALLS Reach Places Foam Rollers can't! Get the Best roller stress ball Combo! We cut no corners in designing durable long lasting premium massage balls, Trigger point, Acupressure, Plantar Fasciitis, hamstrings, quads, pectoral, biceps & triceps. Let it sink in, breathing deeply, roll on it in one direction, stay a few seconds. Relief! Kids & Adults, Large or Small all sizes on chair, standing or laying. Bye to cheap Hello to Value! RESISTANCE BANDS FINALLY! A DURABLE LOOP BAND SET - (SET OF 3) - Exercises for men and women, Get Top Bands at a Great discount - difficult to break like other cheap makes. New Resistive Prosource Latex Thermoplastic Rubber (TPR), stronger lifeline latex, light weight stronger than normal latex bands - any bodyfit exercise. Buy a product you can trust won't fail in the middle of that last set, training at home, gym, or work - Backed by the Physix Gear Sport no questions asked lifetime Warranty.
Views: 1036 Physix Gear Sport
KT Tape - Kinesiology Taping Instructions for Rotator Cuff
 
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The rotator cuff is the group of muscles and their tendons that act to stabilize the shoulder. These muscles are relatively small, yet are extremely important in all shoulder movements. They start at the shoulder blade and connect to the upper arm in a fashion that forms a "cuff" to provide the needed stability and mechanics of the shoulder. To further explain the vital nature of these muscles, understand that the shoulder joint is much like a golf ball sitting on a tee. This design is necessary for the wide range of motion needed from the arm, but inherently creates a relatively unstable joint. The rotator cuff muscles are the muscles responsible for countering this unstable state. Though often thought to be an injury related specifically to athletic activity, incidence of rotator cuff injury is just as high in non-athletic populations. Rotator cuff injuries generally involve many factors. Incidences of injury increases with age and degeneration of the tendons, but younger individuals with this condition have likely overused the shoulder joint or have developed muscle imbalances or poor biomechanics. Causes include muscle tears, overuse, hyperextension or hyperflexion of the shoulder, poor throwing form, among others. The tendons at the ends of the rotator cuff muscles can become torn or inflamed and lead to pain or restricted arm movement. Torn rotator cuffs can also occur following acute trauma to the shoulder, or more commonly through the overuse of the tendons. Athletes or individuals that frequently make repeated throwing motions, swinging motions, or explosive pushing or pulling motions are especially at high risk. Swimming, racquet sports, and throwing sports are all good examples of activities with high incidents of rotator cuff problems. Rotator cuff pain presents as pain among the muscles in the shoulder that are responsible for rotation and lifting. Pain is generally felt at the front and outside of the shoulder or in the shoulder itself. Symptoms include pain, weakness, raised shoulders, and decreased range of motion. The pain is made worse with activities requiring the arm to operate overhead or out in front of the body. Clicking, catching, or snapping are rare symptoms in rotator cuff injuries and may be indicative of other problems such as a torn labrum or fracture. Early diagnosis and action is essential to prevent irreparable damage. KT Tape can be used during the healing process to create stability, relieve pressure, increase circulation, and relax the overworked or strained muscle. Icing after activity and rest are essential and should be combined with NSAIDs to combat inflammation and pain. After the initial healing process has completed, a strengthening rehab program should be implemented. Buy KT Tape at: http://www.theratape.com/brand/kt-tape.html
Views: 2959 TheraTape
Lymphatic Massage After Liposuction
 
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Lymphatic Massage After Liposuction After Liposuction you’re extremely swollen and have bruising, and to get a really Hi Def, defined look you have to remove this swelling and allow the tissue to heal. One of the most important things besides compression after liposuction is doing lymphatic massage. Here you can see doing a specific type of massage called lymphatic massage. This allows the fluid to move superficially through the skin and out through the drainage tubes. Immediately when you do this massage, you can see the contour and the the shape, you can see the ab muscles being defined, you can also see that there are no irregularities or the potential for fluid build up. http://www.jasonemermd.com
Views: 299120 Jason Emer, MD

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